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Title: Healthy Coq Au Vin
Yield: 6 Servings
Ingredients
2 1/2 lb Boneless skinless chicken
-breasts; diced
2 tb Chopped onion
2 tb Vegetable oil
8 sm Onions
4 Carrots; chopped
3 Celery stalks; chopped
4 Potatoes; quartered
1 Garlic clove
1 cn Mushrooms - (3 oz)
4 sprigs Parsley
1/4 ts Thyme
2 c Red burgundy wine
1 tb Cornstarch
Instructions
Preheat oven to 350 degrees.
In a large skillet, brown chicken and chopped onions in oil. Add whole
onions, carrots, celery, potatoes, and garlic. Cook 3 minutes. Add
mushrooms, parsley, and thyme. Arrange in a 2-quart casserole dish. Add
wine. Cover and cook 2 hours; stir occasionally. Thicken with cornstarch
and water at end of 2 hours.
Serving size is 1/6 of recipe.
Content per Serving:
total fat .. 10.3 g cholesterol .. 126 mg calories .. 413
saturated fat .. 1.9 g carbohydrate .. 29 g protein .. 49
g
Recipe Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE
by Peter O. Kwiterovich, Jr., M.D.
Yield: 6 Servings
Ingredients
2 1/2 lb Boneless skinless chicken
-breasts; diced
2 tb Chopped onion
2 tb Vegetable oil
8 sm Onions
4 Carrots; chopped
3 Celery stalks; chopped
4 Potatoes; quartered
1 Garlic clove
1 cn Mushrooms - (3 oz)
4 sprigs Parsley
1/4 ts Thyme
2 c Red burgundy wine
1 tb Cornstarch
Instructions
Preheat oven to 350 degrees.
In a large skillet, brown chicken and chopped onions in oil. Add whole
onions, carrots, celery, potatoes, and garlic. Cook 3 minutes. Add
mushrooms, parsley, and thyme. Arrange in a 2-quart casserole dish. Add
wine. Cover and cook 2 hours; stir occasionally. Thicken with cornstarch
and water at end of 2 hours.
Serving size is 1/6 of recipe.
Content per Serving:
total fat .. 10.3 g cholesterol .. 126 mg calories .. 413
saturated fat .. 1.9 g carbohydrate .. 29 g protein .. 49
g
Recipe Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE
by Peter O. Kwiterovich, Jr., M.D.
