Healthy fats!!

[alan84]

Hey guys, need some ideas on resources you guys use to increase healthy fats in your diets? IE, fish oil... It seems I'm having a hard time increasing my healthy fat intake. Thanx on advance

 

[lee111s]

Almonds, natural peanut butter (no additives) olive oil, UDO's oil, egg yolks, avacado's and flax seeds/oil to name but a few

 

[Resolve]

I'd add coconut oil to the list too.

 

[Built]

Good call on all these. Butter your veggies, too. Add heavy whipping cream, olive oil or coconut milk to your shakes if you can afford the calories. Also eat the skin when you make roast chicken.

 

[alan84]

Thanks for all the suggestions. That should help

 

[zoco]

The things I use right now are olive oil (in my salads) and fish oil (15-20g a day or about 4-5g with every meal) and also some pumpkin seeds and sunflower seeds from time to time.

 

[alan84]

The things I use right now are olive oil (in my salads) and fish oil (15-20g a day or about 4-5g with every meal) and also some pumpkin seeds and sunflower seeds from time to time.

Sunflower seeds and pumpkin seed, yummy

 

[SuperLift]

Almonds! Evoo, peanut butter, avocados, eggs, salmon/fish oil, flax oil, list goes on

 

[ManInBlack]

Almonds are definitely a good one, I mean everything that has been listed is great I just prefer almonds.....oh yeah, and peanut butter for sure.