~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

[jbzjacked]

Hows it goin heavy... guess i gotta back peddle sum pages and catch up lol !!

 

[heavyiron]

wow! i can never drink pop tho...how do you do it hahah but i fucking love ice cream man

u lookin veiny....NAW youre lying

i bet youre lookin like a damn road map man

Yeah, I don't like sugary pop at all but my blood sugar felt low so I had some soda.

 

[heavyiron]

Today is a low carb and low fat day so proteins have been bumped up a bit.

Meal 4 is 65 grams of whey isolate.

 

[SwoleZilla]

Today is a low carb and low fat day so proteins have been bumped up a bit.

Meal 4 is 65 grams of whey isolate.

low carb days suck! couldnt imagine it being with low fat

damn! hang in there tho brah. will all be worth it in the end

 

[vannesb]

Today is a low carb and low fat day so proteins have been bumped up a bit.

Meal 4 is 65 grams of whey isolate.

As always very intune bro!!

 

[heavyiron]

low carb days suck! couldnt imagine it being with low fat

damn! hang in there tho brah. will all be worth it in the end

Its not too bad except for the cardio on low carbs and low fat =)

 

[returnofthdragon]

Its not too bad except for the cardio on low carbs and low fat =)

I've not tried with low fat. I get cranky as hell anyway.

 

[bigbenj]

bump for heavy stealing my pic and using it as his avatar....

 

[heavyiron]

45min elliptical interval cardio...

 

[J.thom]

I put pics up in my thread, lmk what I need to work out heavy. I would definitely like to hear some constructive criticism from the man himself.

Thanks buddy!
Glad to see you're still doing cardio!

 

[SwoleZilla]

Its not too bad except for the cardio on low carbs and low fat =)

man i love bulkin hahah

but i do like the way the body looks when youre shredded

 

[SwoleZilla]

I put pics up in my thread, lmk what I need to work out heavy. I would definitely like to hear some constructive criticism from the man himself.

Thanks buddy!
Glad to see you're still doing cardio!

i shall check em out yo

 

[vannesb]

just checking your thread bro!

 

[heavyiron]

I put pics up in my thread, lmk what I need to work out heavy. I would definitely like to hear some constructive criticism from the man himself.

Thanks buddy!
Glad to see you're still doing cardio!

Done!

 

[heavyiron]

Today is a low carb and low fat day so proteins have been bumped up a bit.

Meal 4 is 65 grams of whey isolate.

Meal 5 chicken and raw cabbage

Meal 6 1.5 scoops whey isolate and 1 scoop complete protein rx

I hate low carb/low fat day....

 

[chucky1]

Meal 5 chicken and raw cabbage

Meal 6 1.5 scoops whey isolate and 1 scoop complete protein rx

I hate low carb/low fat day....

Then stop doing it and eat some feel good food, EVERY DAY all day and cut back on some cardio, watch tv instead.

 

[vannesb]

Then stop doing it and eat some feel good food, EVERY DAY all day and cut back on some cardio, watch tv instead.

SOUND ADVICE CHUCKY!!!

 

[heavyiron]

I only go low carb/ low fat 3 days per week so its not too bad.

 

[vannesb]

I only go low carb/ low fat 3 days per week so its not too bad.

so what is considered low carb and low fat?

 

[heavyiron]

so what is considered low carb and low fat?

Read post 975 in this thread.

 

[vannesb]

Read post 975 in this thread.

I am a simple guy there are no numbers there? I see what you ate for meal 4 and 5, but does not tell me what your daily intake was?

 

[heavyiron]

I am a simple guy there are no numbers there? I see what you ate for meal 4 and 5, but does not tell me what your daily intake was?

Actually I have meals 4, 5 and 6 in that post.

I use IronMagLabs whey isolate and complete protein. You can read the labels in the links. These meals are indicative of a low carb and low fat day but I don't post my full diet.

IronMagLabs Bodybuilding Supplements & Prohormones: Whey Protein Isolate

IronMagLabs Bodybuilding Supplements & Prohormones: Complete Protein Rx

 

[vannesb]

Actually I have meals 4, 5 and 6 in that post.

I use IronMagLabs whey isolate and complete protein. You can read the labels in the links. These meals are indicative of a low carb and low fat day but I don't post my full diet.

IronMagLabs Bodybuilding Supplements & Prohormones: Whey Protein Isolate

IronMagLabs Bodybuilding Supplements & Prohormones: Complete Protein Rx

Thanks

 

[heavyiron]

Thanks

No problem brother!

 

[heavyiron]

Friday 9-30-11

Arm training

Threw my back out last week doing standing EZ curls and it is slowly feeling better. I decided to skip the EZ curls tonight and go straight to preacher curls.

Preacher Curl Machine (plate loaded)

30 reps x 95lbs~felt F'ing strong. Euro-pharmacy is kicking full throttle now. Strong, clean gear!

Preacher curl cables

15 x 100lbs
10 x 110lbs
8 x 120 lbs
8 x 130lbs

Across The Chest Hammer Curls

8x50lb Dumb Bells each hand
8x60
8x60
8x65

Cable Pushdowns

15x130lbs
15x180
15x200
15x200

Wide Grip Reverse Extensions

15x120lbs
15x130lbs
15x140lbs
12x160lbs

Overhead Rope Extensions

12x100lbs
10x110
15x120
15x130~did these sets with little rest

30 minutes of elliptical interval cardio~level 12

 

[iron2]

glad to hear ur back is getting better heavy.....like ur new avi pic looks awsome bro.....everthing starting to come together.......

 

[OldSchoolLifter]

Doing well brother! I knew you would put on a strong show in this competition.

 

[BP2000]

I only go low carb/ low fat 3 days per week so its not too bad.

You got a plan Heavy stick with it. When cutting I made the mistake of going lowcarb/fat for too long and had terrible fatigue couldn't figure out what was wrong but cycling made all the difference. Feel great now and getting cut the fuck up!

 

[BP2000]

man i love being a fatass hahah

but i do like the way the body looks when youre shredded

 

[OMEGAx]

Have been on for about 4 weeks now with a 2 week pre light load, and have noticed by accident that a soda here and there has done wonders for muscle fullness, and just a good feeling.... I remember Jay Cutler saying he would have Coke post workout frequently