• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

Status
Not open for further replies.
heavyiron said:
Yeah, I need to tighten up my diet and get on some cardio.

Oats, protein powder, eggs and coffee this am.
Click to expand...

I have no doubt you will!! I am going to make you work for it for sure!!!:winkfinger: Most of the food I am eatting right now not sure what the hell it is!!! LOL Fuck EEL for lunch!!
 
vannesb said:
I have no doubt you will!! I am going to make you work for it for sure!!!:winkfinger: Most of the food I am eatting right now not sure what the hell it is!!! LOL Fuck EEL for lunch!!
Click to expand...

:roflmao:

If it's good for you eat it :wacko:
 
YOu fat ***k !!! Get your ***T together oldman! if your 18.4 then I must be a good 20 also HA! Guess its time to put the work in. You still look good for being a grandpa tho :P























































Just playing with you! we both know you will get back to where you wanna good luck little guy!
 
vannesb said:
Damm dude that is high! Its not like you have been eatting that great,
Click to expand...


Well.....................

I have been running a similar program to what HI has. It's tough. It's probablly one of the most difficult experiences someone can go through physically.

I think what a lot of people do not understand is there are outside factors to this such as a spouse, children, work AND throw a diet with tons of cardio on top of the weight training you're already doing. That's A LOT of time away from doing things that you would normally do or enjoy (like watching football).

When you finish a program as intense as this the LAST thing you want to do is weigh food, do cardio or go to the gym. You need some time to get your head right and reset. Eating like crap for a little while is just a reward for all of the ass busting you've done the month's prior.

He will always have the pictures that he had up in his avatar in the past and 99.9% of people on here would kill to have that look.

Life isn't about who's the biggest, leanest all of the time, if it were easy EVERYONE would be jacked and 7% bodyfat year round while eating pizza and donuts.
 
Ok, I have my nutrition plan all laid out for the next few weeks thanks to Total Package.

​


Today will be a low carb day and I will push fluids.

meal 1. Oats, protein powder, eggs and coffee this am.
meal 2. Fish, brown rice, brocolli.
meal 3. Lean beef, cabbage, brocoli and peanut butter.
meal 4. IML's whey isolate shake and peanut butter.
meal 5. Chicken, peanut butter and a small salad.
meal 6 IML's complete protein shake and peanut butter.

I am scheduled for 45min of elliptical interval cardio tonight. This is going to be a shock to my body. I have been eating high cals/carbs and not training lately. I use lean fuel extreme by IronMagLabs when hunger pangs hit with diet green tea. I will keep water high today, around 2 gallons total.
 
heavyiron said:
Ok, I have my nutrition plan all laid out for the next few weeks thanks to Total Package.

​


Today will be a low carb day and I will push fluids.

meal 1. Oats, protein powder, eggs and coffee this am.
meal 2. Fish, brown rice, brocolli.
meal 3. Lean beef, cabbage, brocoli and peanut butter.
meal 4. IML's whey isolate shake and peanut butter.
meal 5. Chicken, peanut butter and a small salad.
meal 6 IML's complete protein shake and peanut butter.

I am scheduled for 45min of elliptical interval cardio tonight. This is going to be a shock to my body. I have been eating high cals/carbs and not training lately. I use lean fuel extreme by IronMagLabs when hunger pangs hit with diet green tea. I will keep water high today, around 2 gallons total.
Click to expand...


Very nice Heavy! What is your choice of Preferred oats?
 
Dude cardio is a bitch on low carb / nocarb days lol.. hats off to you lol
 
OldSchoolLifter said:
Very nice Heavy! What is your choice of Preferred oats?
Click to expand...
Old fashion rolled oats. I buy 5lbs at a time.

1/2 cup oats
1/2 cup water

Microwave on high for 90 seconds, splash of low fat milk to cool the oats after cooking and mix in 1 scoop of whey isolate protein powder. If I need fats I will add walnuts.
 
heavyiron said:
Old fashion rolled oats. I buy 5lbs at a time.

1/2 cup oats
1/2 cup water

Microwave on high for 90 seconds, splash of low fat milk to cool the oats after cooking and mix in 1 scoop of whey isolate protein powder. If I need fats I will add walnuts.
Click to expand...


Sounds nice! I will have to try that, My wife cooked up some Protein muffins for me the other day that was pretty cool.

I need to order some IML Protein to try out
 
Heavy what is your take on rice cakes as a carb source?
 
OldSchoolLifter said:
Sounds nice! I will have to try that, My wife cooked up some Protein muffins for me the other day that was pretty cool.

I need to order some IML Protein to try out
Click to expand...
My diet will move around a bit so my 1st meal can vary but its usually just the carbs that adjust. For example I might do 1 cup oats, 1 cup water, splash of low fat milk. 2 scoops of vanilla whey isolate (after the oats cool) and a tablespoon of crunchy peanut butter.

Check out the stats on the IML whey isolate. Very clean product.

IronMagLabs Bodybuilding Supplements & Prohormones: Whey Protein Isolate
 
Ok, just took a Lean Fuel Extreme cap 30 minutes ago or so. Feels like I just slammed some coffee. I washed it down with a diet green tea. This product works well to suppress my appetite.

LEANFUEL EXTREME??? - Fat Burner Enhanced Thermogenic Fat Burner

LFE2.jpg

- Increases Energy
- Increases Metabolism
- Promotes Fat Loss
- Lowers Cortisol Levels
- Stimulates the Thyroid
- Decreases Water Weight
- Stabilizes Blood Sugar
- Decreases Appetite

leanfuelfacts.jpg
 
GMO said:
Been running some slin, Heavy???

I'm along for the ride...
Click to expand...
Naw, I don't need insulin. Believe it or not I keep things very basic when I cycle. Now, over the years I have experimented with all kinds of compounds and doses but if an average guy can't meet his goals on 2-3 basic compounds something is usually wrong with his nutrition, training or recovery. Either that or he is a pro and needs that extra edge.

Thanks for following!
 
heavyiron said:
Ok, I have my nutrition plan all laid out for the next few weeks thanks to Total Package.

​


Today will be a low carb day and I will push fluids.

meal 1. Oats, protein powder, eggs and coffee this am.
meal 2. Fish, brown rice, brocolli.
meal 3. Lean beef, cabbage, brocoli and peanut butter.
meal 4. IML's whey isolate shake and peanut butter.
meal 5. Chicken, peanut butter and a small salad.
meal 6 IML's complete protein shake and peanut butter.

I am scheduled for 45min of elliptical interval cardio tonight. This is going to be a shock to my body. I have been eating high cals/carbs and not training lately. I use lean fuel extreme by IronMagLabs when hunger pangs hit with diet green tea. I will keep water high today, around 2 gallons total.
Click to expand...

Looks good HEAVY!! Hell I appreciate you helping me with my meals!! LOL!! Just kidding I will need to really increase my cal intake! Clean meals for sure!

So is it just me and you? Are the kids scared to come out and play?:hmmm:
 
little late but im here!!!

great startin pics man

let the gains begin!
 
im sure cardio will get easier man

what did you do cardio on tonight? stairmaster?
 
looking good heavy.....take em to the bank bro!!!!!!:clapping::ohyeah:come on bros time to come out and play with heavy-V-and J.....dont be scared now...lol:winkfinger:
 
heavyiron said:
LOL, you have obviously never been on one...45minutes????


Elliptical.
Click to expand...


oh i have my man....id do that when i cut last yr. intervals that is. never really liked elliptical work...just feel like a chick
 
Thanks for posting all the info on your caloric intake - (what's a quick and dirty guesstimation of your macro breakdown?)

Glad to see I'm not the only one that digs peanut butter, lol.
 
Status
Not open for further replies.

Similar threads

Push50
UncleZ/EP D-Bol on Sale
Replies
0
Views
287
Push50
Push50
OTG85
Unclez.ru Back to School Sale
Replies
4
Views
626
Push50
Push50
jozifp103
UncleZ SARMS now available internationally. Save some dough.
Replies
0
Views
407
jozifp103
jozifp103
Back
Top