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~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

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Ugh. Threw my back out at the gym tonight doing EZ curls. Thankfully there was a guy there that adjusted my back but I'm in some pain. I finished the session doing isolation exercises only. It's an old injury so I think I can work around it but this feels bad. I will ice it and apply heat tonight. I am going to attempt cardio here in a bit so we will see. LOL! This is a curve ball but no biggie.
 
heavyiron said:
Ugh. Threw my back out at the gym tonight doing EZ curls. Thankfully there was a guy there that adjusted my back but I'm in some pain. I finished the session doing isolation exercises only. It's an old injury so I think I can work around it but this feels bad. I will ice it and apply heat tonight. I am going to attempt cardio here in a bit so we will see. LOL! This is a curve ball but no biggie.
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damn man sorry to hear

didnt know it was that easy to do...i could just imagine how much it hurts man

keep workin thru it man
 
sorry to hear brother hope every things ok, that sucks
 
heavyiron said:
Ugh. Threw my back out at the gym tonight doing EZ curls. Thankfully there was a guy there that adjusted my back but I'm in some pain. I finished the session doing isolation exercises only. It's an old injury so I think I can work around it but this feels bad. I will ice it and apply heat tonight. I am going to attempt cardio here in a bit so we will see. LOL! This is a curve ball but no biggie.
Click to expand...

That's what you get for trying to curl your body weight. :coffee:

In all seriousness hope you're alright, not much worse than an injury when things are going well.
 
I hate that. I throw my back/neck out a couple of times a year. It's nice you had someone handy to put it back. I sometimes have a hell of a time finding anyone. Most chiropractors are to weak to put me back in. I finally found one the literally puts his body into to get the job done. When I was there 9 months ago, he was almost jumping on my back. Hopefully a little rest tonight and the pain will be gone.
 
heavyiron said:
Ugh. Threw my back out at the gym tonight doing EZ curls. Thankfully there was a guy there that adjusted my back but I'm in some pain. I finished the session doing isolation exercises only. It's an old injury so I think I can work around it but this feels bad. I will ice it and apply heat tonight. I am going to attempt cardio here in a bit so we will see. LOL! This is a curve ball but no biggie.
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Damm bro tweaked my back last night also! What the fuck!! Pain today as well, but no worries! We know how to work around pain! that is what ALPHA's do!:winkfinger:
 
returnofthdragon said:
I hate that. I throw my back/neck out a couple of times a year. It's nice you had someone handy to put it back. I sometimes have a hell of a time finding anyone. Most chiropractors are to weak to put me back in. I finally found one the literally puts his body into to get the job done. When I was there 9 months ago, he was almost jumping on my back. Hopefully a little rest tonight and the pain will be gone.
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Yeah, it sucks. I had a tough time sleeping last night even with muscle relaxers and aspirin. I still have a good amount of pain so I'm not sure if I can train today or not. Might be a cardio day only.
 
vannesb said:
Damm bro tweaked my back last night also! What the fuck!! Pain today as well, but no worries! We know how to work around pain! that is what ALPHA's do!:winkfinger:
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Hahaha, we are getting old. My knee just started feeling better now this...
 
heavyiron said:
9-24 progress pics

233.8lbs this AM
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Good pics brother!! I will try to get some up as well, I told yall that I would whoop everyone in the contest even tho Im not in it and well.... Ive been doing just that. Lets say lots of cardio and some low carbs :ohyeah::ohyeah:

Hope this gives you some more motavation to get your old ass back into shape :_:paddle::paddle:
 
twotuff said:
Good pics brother!! I will try to get some up as well, I told yall that I would whoop everyone in the contest even tho Im not in it and well.... Ive been doing just that. Lets say lots of cardio and some low carbs :ohyeah::ohyeah:

Hope this gives you some more motavation to get your old ass back into shape :_:paddle::paddle:
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Do you have a journal here at IM? If so I would like to see your start and current pics brother.
 
hey heavy sorry to hear about ur back bro....hopefully with rest it will bounce back...great looking pics!!!!
 
KILLEROFSAINTS said:
i have been kinda wondering if you had something against me since i noticed a thread you made about me and ben before i came over here...kinda bitch made to make a thread on another site i didnt get on....but if were cool were cool....you are obviously a beast from waist up....and i obviously need to still drop weight....just gets old hearing the same shit for the past 3 years..... but i guess you have heard leg remarks more than you care to also....so my bad i reckon
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heavy just fuckin with ya!!!!! bro he does it to me all the time!!!!:roflmao::owned: he really is a great guy with lots of knowledge!!!!:ohyeah:
 
your pics are lookin' great brah.! Hope this back incident won't slow you down too much- I ended up havin' back surgery 2 1/2 years ago..but anyway, your progress is amazin', and I think I might start a journal. Sounds like it will be fun!
 
iron2 said:
hey heavy sorry to hear about ur back bro....hopefully with rest it will bounce back...great looking pics!!!!
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I'm pretty bummed but its just a bump in the road. I will likely change my training significantly now. Thanks for the kind words brother.
 
im like 2lbs behind you, good looking mid pics bro but i think im still going to take this haha maybe!
 
heavyiron said:
Do you have a journal here at IM? If so I would like to see your start and current pics brother.
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i didnt start a journal, but if you remember those pics I posted when I was trying to get in the contest I had some mass but was looking fat. I ve been putting a hurt on the gym and doing my thang. There is a local show in march I am going to win so I started to clean my ass up. I will get some pics up tho. I trained with BigBenj the other day im sure he will vouch for me:winkfinger:.
 
Sucks that your back is tweaked, but I know you'll just find away to work around it and keep on truckin'.

as for TwoTuff, hes a big mofo, and leaner than those first pics.
 
twotuff said:
i didnt start a journal, but if you remember those pics I posted when I was trying to get in the contest I had some mass but was looking fat. I ve been putting a hurt on the gym and doing my thang. There is a local show in march I am going to win so I started to clean my ass up. I will get some pics up tho. I trained with BigBenj the other day im sure he will vouch for me:winkfinger:.
Click to expand...
Cool, find the old pics and lets see the change!
 
bigbenj said:
Sucks that your back is tweaked, but I know you'll just find away to work around it and keep on truckin'.

as for TwoTuff, hes a big mofo, and leaner than those first pics.
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I cannot even express how bummed I am. Its that bad. I'm going to have to go almost all isolation training. I'm pissed but I guess I will just do more cardio. FUCK!

Ok, time for a hot shower, pin and the gym to see how bad it is today.
 
I thought is was just a minor tweak, but if its that bad, Im sorry to hear that. Back pain fucks up everything, gym, work, sex(lol), etc., etc.
 
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