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~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~
- Thread starter heavyiron
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vannesb
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Sorry to hear that bro!! I hit the hot tub last night back feels a lot better! Will take it a little easy tonight. Just hang in their bro! I know you can still pull it off you have enough wisdom to work around it!
Try a chiropractor. Get a young male so he's strong enough to do something. If it still hurts it's still out. I hate back pain. I actually took pain pills for a week last year when mine was out. That's more than I took when I had a ligament reattached to my thumb. It's not worth it to live with back pain.
Just write an apology and I will give it to the mods for review.
I felt it out today and I have lost a ton of power. I just went lighter and did what I could for chest and shoulders. Interestingly enough I could not do any type of sit up without intense pain.
Bring lubricant
There was a guy at the gym that put it back in place as soon as I did it. He worked me over pretty good.
If it hurts that bad, it isn't fixed.
Go easy big fella. Getting too strong too fast..........time for some GH!
I have had this injury before. The pain is usually about 1-2 weeks if I'm careful. Basically I cannot twist and lift at the same time or it will reoccur. If it continues more than 2 weeks I will see a doc but I think I will be fine. It feels ok when I lay down which is good news.
vannesb
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Nice updates BRO, really have leaned out for sure!! Looking good for sure compairing your pics to the ones I just uploaded! Hang in there bro we only have 5 weeks left!! When i beat you I dont want it by default!
I usually don't go until I've given it a week or so....but I'm not usually in a contest! Hopefully it's better fast.
Him123
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Excellent blog. Very detailed and educational. Keep up the good work.
gamma
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back stuff aint no joke there is a differences between hurt and injured . way to stay strong heavy this is something i have been learning to deal with my self . they say once you hurt your back its only a matter of time before it recurs .
Yeah, the first time this happened was about 10 years ago. It has always been a little off since. The pain is still there this morning so I will feel out a leg routine today.
SwoleZilla
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Keep training hard Heavy, you look great. 
Thanks Gena! Very good to see you guys this weekend. We enjoyed your company very much girl!Keep training hard Heavy, you look great.
Heavy, thank you my dear friend. You and your family mean the world to me, and Rob as well. We feel blessed to have you in our life. 
OK, no more mushy stuff here.
Hit the gym hard and be careful. I hope your back is feeling better.
OK, no more mushy stuff here.
Hit the gym hard and be careful. I hope your back is feeling better.
Still tweaked but I am going to try some isolation exercises tonight.
What did you injure?
I had no idea about your back. I heard you got an infection from some RnM gear though =(
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