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- azzas wife looks like shit
why? i can do it easily...im sure he can too
you are nothing and no one to speak here
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Heavyiron's AG Training Log: ''God's Path''
- Thread starter heavyiron
- Start date
why? i can do it easily...im sure he can too
you are nothing and no one to speak here
I used to use 60's until I injured my shoulder. 45's are nice and light and I can keep good form on laterals.
Well, this was American Mexican but I had a side of guac, 3 fish tacos that were in a cheese sauce (kind of different) refried beans, spanish rice and a Negra Modelo. To be honest I was not impressed with the meal so I'll cheat somewhere else next week.
Does Mrs. Heavyiron know about this?
Yes, she watched....
237.6 lbs this AM~decrease of 14.8 lbs since starting pics
Scheduled cheat meal is tonight and is obviously needed.
Arm day
Standing EZ curls
70 lbs x 10 reps
80 lbs x 10 reps
90 lbs x 10 reps
100 lbs x 10 reps
Preacher Bench curls~rest pause 10 seconds between sets
45 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
Across the chest DB hammer curls
50 lbs each hand x 10 reps
55 lbs each hand x 10 reps
60 lbs each hand x 10 reps
65 lbs each hand x 10 reps
Over head ropes x 4 sets
Rope Pushdowns x 4 sets
Reverse Extensions x 4 sets
This was a very fast routine with little rest. Completed in about 30 minutes. I had a good pump!
Cheat meal was 6 fried fish tacos and some dark chocolate. One of the plates is below.
Pic below that after my routine with a pump!
Scheduled cheat meal is tonight and is obviously needed.
Arm day
Standing EZ curls
70 lbs x 10 reps
80 lbs x 10 reps
90 lbs x 10 reps
100 lbs x 10 reps
Preacher Bench curls~rest pause 10 seconds between sets
45 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
Across the chest DB hammer curls
50 lbs each hand x 10 reps
55 lbs each hand x 10 reps
60 lbs each hand x 10 reps
65 lbs each hand x 10 reps
Over head ropes x 4 sets
Rope Pushdowns x 4 sets
Reverse Extensions x 4 sets
This was a very fast routine with little rest. Completed in about 30 minutes. I had a good pump!
Cheat meal was 6 fried fish tacos and some dark chocolate. One of the plates is below.
Pic below that after my routine with a pump!
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that shrt doesnt look like the normal cheapo stuff
can i have one?
can i have one?
IML did a limited run on those. Not sure any are left.
30 minutes of interval elliptical cardio. I upped the load and rest intervals to 8 and 5 tonight.
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i hate the reg generic cotton version of anything
Easily ?... i've seen fat fuckin mongs like you in the gym... throwin them weights like a bail of hay with your whole fat fuckin body.
Those muscles don't require heavy weight you fat fuck, they grow from intensity/repetition you fat fuck.
Stupid fat fuck... your fuckin fat. Pink shirts and what not.
where?s mine, or you worried about customs, by the way you are looking good, good progress.
s2h
Elite Member
Pretty quick drop...that mexican.plate looks interesting...those free-hole's look pretty black...anyway...tighting up quick...cheese urger and fries might be in order for high carb day...237.6 lbs this AM~decrease of 14.8 lbs since starting pics
Scheduled cheat meal is tonight and is obviously needed.
Arm day
Standing EZ curls
70 lbs x 10 reps
80 lbs x 10 reps
90 lbs x 10 reps
100 lbs x 10 reps
Preacher Bench curls~rest pause 10 seconds between sets
45 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
70 lbs x 10 reps
Across the chest DB hammer curls
50 lbs each hand x 10 reps
55 lbs each hand x 10 reps
60 lbs each hand x 10 reps
65 lbs each hand x 10 reps
Over head ropes x 4 sets
Rope Pushdowns x 4 sets
Reverse Extensions x 4 sets
This was a very fast routine with little rest. Completed in about 30 minutes. I had a good pump!
Cheat meal was 6 fried fish tacos and some dark chocolate. One of the plates is below.
Pic below that after my routine with a pump!
Heavyiron AG and AY Challenge Log
It shits me how heavy conditions so quickly
It shits me how heavy conditions so quickly
It shits me how heavy conditions so quickly
My diet is absolutely horrific most of the time. Amazing what proper diet and training will do. A month ago I doubt I was getting 100 grams of protein in daily. I just can't live the bodybuilding lifestyle all the time. Its way too boring for me. I like the quick 10-12 week blasts to get into shape for summer then I fall apart by the fall. LOL!
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i only do strict reps...ever...if youare small and weak dont push that bullshit on us twig
What the fuck is a strict rep ?
And your not big... your fat... if you dropped all your body fat you would have an average build at best.
Hope this helped.
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shit im ot even your average fat guy...vein riddled arms and all that
still waiting for proof you even workout...i could post triset vid with 50s....but why...you probly dont even lift...big anonymous mouth on the web...we are all impressed...fo real
Vascularity anywhere in the arm area is easily obtainable.
How about your abs ?
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how about yours
I refuse to post pix... thank [Sil]
His relentless photoshopping scares me... ( im not afraid to admit it)
And to answer you no, at this point in time I have no visible core muscles.
His relentless photoshopping scares me... ( im not afraid to admit it)
And to answer you no, at this point in time I have no visible core muscles.
Heavyiron AG and AY Challenge Log
That's a cop out. If its a body shot the worse Sil can do is paste Azza's head on it.
If you had any degree of jerkedness you'd post up, my guess is you're a younger, smaller version of Azza
That's a cop out. If its a body shot the worse Sil can do is paste Azza's head on it.
If you had any degree of jerkedness you'd post up, my guess is you're a younger, smaller version of Azza
It varies. They do custom plans so anywhere from $500-$1,000 per prep.
That's a cop out. If its a body shot the worse Sil can do is paste Azza's head on it.
If you had any degree of jerkedness you'd post up, my guess is you're a younger, smaller version of Azza
^^^ Really pushin for pix... I'm not gonna date you, ya know... I like my men with hair.
![[SIL]](/data/avatars/m/71/71385.jpg?1646166172){kind=avatar}
That's a cop out. If its a body shot the worse Sil can do is paste Azza's head on it.
If you had any degree of jerkedness you'd post up, my guess is you're a younger, smaller version of Azza
Last edited:
240lbs this AM
45 minutes of interval cardio tonight. Lower carb day.
45 minutes of interval cardio tonight. Lower carb day.
Valkyrie
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Did I miss a picture somewhere?
Post #95 =)
![[SIL]](/data/avatars/s/71/71385.jpg?1646166172){kind=avatar}
