hello guys

[666]

been browsing a lot, and i think i,m on the right track, but want to no a little more,
i all ways been on and off with weight training for years, then had some bad moments in life and went off everything, i was 45 went to to doctor had some test, he then gave me some depression tables, 2 beta blocker tablets,collestral tablets, and Gout tablets, basically i was a wreck,
now i reached 47 decided to get off my fat lazy ass and joined a gym about 5 months ago, i done nothing but cardio the first 5 months and dropped down to 14 stone, also been doing weights, and getting really good results using Dougs 4 Day Split Workout, i,m going to see the doctor in a couple of weeks and i,m hoping he going to be impressed.. i no longer need gout tablets or depression tables and i hope can come off some more, but i,m a little worried about my diet so can anyone give advice..
this is what i,m eating through the day

3 eggs and porridge
can of tuna
protein drink
jacket potato
chicken with salad or veg
also i,v started to eat fruit
just want to be in good shape and fit
is this a diet that will get my weight down,so i can build muscle, and get my collestral down...soz for the long post and hope i havent come over has a div..thanks guys

jeez just noticed i joines 2004 wtf

 

[Phineas]

6!.. 6 - 6 !!! THE NUMBEEERR OF THE BEAST!! HELL! AND FIRE! WAS SPAWNED TO BE RELEASED!!!!

 

[ceazur]

6!.. 6 - 6 !!! THE NUMBEEERR OF THE BEAST!! HELL! AND FIRE! WAS SPAWNED TO BE RELEASED!!!!

 

[ceazur]

On the real bud, weight loss is a simple formula. Calories in (minus) Calories burned..
As long as your a deficit your good. Steadily deduct accordingly.

 

[sassy69]

6!.. 6 - 6 !!! THE NUMBEEERR OF THE BEAST!! HELL! AND FIRE! WAS SPAWNED TO BE RELEASED!!!!

Gets me thru every workout!

 

[Phineas]

Gets me thru every workout!

sassy for President! Even though I live in Canada....umm, sassy for Prime Minister???

Ah, who am I kidding...no one cares about Canadian politics.

 

[SilentBob187]

Ah, who am I kidding...no one cares about Canadian politics.

666, what do those calories come out to be? It's great to hear that you're taking control of your body. I'm sure the doctor will be impressed with your progress.

 

[sassy69]

Gets me thru every workout!

Its kinda sad - I went looking for new music again recently, as most everything I have, I've had on my ipod / DVD player / walkman since the early 90s. Metallica, old KISS, Judas Priest, etc. So I get on iTunes looking for something new. What do I end up w/? More 80s & 90s stuff. Metal Church, Dio, Iron Maiden, more Priest, some Scorps, etc. There appears to be shit in terms of music since Metallica Reload. Very sad indeed.

 

[froria]

Its kinda sad - I went looking for new music again recently, as most everything I have, I've had on my ipod / DVD player / walkman since the early 90s. Metallica, old KISS, Judas Priest, etc. So I get on iTunes looking for something new. What do I end up w/? More 80s & 90s stuff. Metal Church, Dio, Iron Maiden, more Priest, some Scorps, etc. There appears to be shit in terms of music since Metallica Reload. Very sad indeed.

Hang on Hang on whats wrong with that. I did the same thing lol. Are we getting old or just better with age

As for the diet how often thru the day are you eating. I know some people feel that spreading it out thru the day is rubbish as long as you take in less cals than you need to maintain. But I feel that spreading it out worked for me when I was cutting. and It stops me from cheating as I get to eat very often. I also tend to stay away from carbs in the later part of the afternoon, but ofcourse this could all change. Do you train in the afternoons evenings or?