Help I'm starting a DEca Cycle in JAnuary

[odog]

Ok .I'm 23 and weigh 128 lbs I've been working out for six months straight and was taking creatine and protein supplements and gained about 5 freaken pounds, and once I stoped taking the creatine I lost that weight. My muscles are defined and cut, now all want to add is just mass/weight.
I just purchased 20 vials of DECA 200mg each and I plan just to take 200 mg a week for 8 weeks. Would this be good???? what would you guys recommend???

 

[cappo5150]

dude, you've only been working out for six months? You've got alot of growing to do naturally. If you only gained 5lbs, then your diet is not in check. Sorry but I hope nobody gives you advice to take that route.

 

[Mudge]

Count your calories every day, for every meal.

How tall are you? My brother is 5'6" and 155 pounds as a teenager, not any kind of huge. I did know a couple japanse guys that were 6 foot ~114 pounds.

You need to be dumping at least 5 good solid meals each day, spread your calories around. Just taking some protein powder is hardly going to be enough calories to show appreciable weight gain. I'm not saying eat shit, but add 750 calories to your daily diet pronto.

 

[odog]

Im 5'9 this is what I eat in a daily basis
morning
9:00 3 eggs, oatmeal, 1 potato, glass of milk and slice of wheat bread..
snack
10:00 banana
lunch
12:00 one breast of chicken, 1 potato, and pasta
2:00-4:00 40g protein shake
5:00 - 6:00 banana
Dinner
9:00 exact same thing as lunch
11:30 Bowl of CEREal =)

 

[bigsampson]

That diet needs lots of work bro go post in the diet forum and they will give you more help there..

You need protein every meal and I would say at least 50grams each.


Bro save that deca steroids will not do much if diet is no good get a few years training under your belt.

 

[LAM]

what would you guys recommend???

getting your diet in order and learing how to eat like an athlete. learn to properly perform all compound exercises to build some quality mass on your frame.

you are about at least 5 years away from needing steroids to meet your goals...

 

[Duncans Donuts]

You must not train very well

 

[RipItSick401]

get your money back and start eating

 

[Pirate!]

On top of what everyone else said: Dont do the Deca! You will regret it.

 

[HotMom23]

I totally agree!! You've been only training for six months.. Let time take it's course.. Keep training hard, eat, eat, eat, & sleep a full 8 hours! I wouldn't jump into it.. Please research before doing ANYTHING!!

 

[Mudge]

Diet is king, period. Your diet looks good for Urkel maybe, no offense. I spent plenty of years discounting the importance of diet, now I know better.

 

[Tha Don]

Im 5'9 this is what I eat in a daily basis
morning
9:00 3 eggs, oatmeal, 1 potato, glass of milk and slice of wheat bread..
snack
10:00 banana
lunch
12:00 one breast of chicken, 1 potato, and pasta
2:00-4:00 40g protein shake
5:00 - 6:00 banana
Dinner
9:00 exact same thing as lunch
11:30 Bowl of CEREal =)

your diet needs work bro!

shyyyt, no wonder your not puttin on any weight

you need to hit up the diet forums and go holla at jodi wid that

peace