- Joined
- Apr 16, 2005
- Messages
- 4,743
- Reaction score
- 7
- Points
- 0
glad to see your posting again
. i did deadlift 405 but that was a rack dead. So then i took a pic of me deadlifting 365 from the floor w/o straps.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Help Me Increase My Lifts!
- Thread starter kenwood
- Start date
glad to see your posting again
. i did deadlift 405 but that was a rack dead. So then i took a pic of me deadlifting 365 from the floor w/o straps.
Its not unbelievable, but its not exactly of the norm either. Not to many people who can put on those types of numbers on your press in a year without a little help. I wouldnt say anyone who is that age would use something like that, not because they didnt want to, but because they didnt have the money for it. So the only other alternative is hes lying. Sorry to say it because I never try to be mean on here, but its way to much for me to believe that in a years work.
Now I know you have seen the Bill Star 5x5 program. Give that a try its easy to find. Have heard nothing but positive feedback on it.
does this mean that you will stop starting threads??? Pleeeeeeeaaaaaaassssse!
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
So person (A) who's been working out for 2 years, starting with a bench press of 100lbs should definitely be able to bench 340lbs?? 10lbs a month doesn't sound that difficult, but you just can't see gains like that all the time.
I, for one, can't bench 300lbs. Right now with my current program, periodization, and a lot of calories...I'm getting that 10lbs a month, but it's only been 3 months, we will see in the weeks to come.
I don't think it's completely unbeleiveable. When I started my weightlifting class in 10th grade I could hardly get 135. By the end of the school year I was pushing 240 and I had no clue about program design. Granted I've been blessed with pretty good genetics, Kenwood still has some decent size on him. Do I beleive he can bench 295? Nope. But it's definitely possible for someone just starting out to put more than 100 lbs on their bench in 1 years time.
- Joined
- Aug 28, 2003
- Messages
- 3,388
- Reaction score
- 19
- Points
- 0
- Age
- 45
co-muthafckn-sign
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Hmm, well it took me a long ass time to get my bench up, but if I was dedicated, ate right, knew how to write programs, and NEVER got sick or let stress get in the way, I can see it happening too.
But that IS a perfect world which Kenny doesnt live in.
But that IS a perfect world which Kenny doesnt live in.
- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 45
Come to think of it, I do see a shitload of threads being made from Kenwood and theyre almost all about the same shit.
Anger, depression, supplements, and why cant I lift shit threads..oh and I suppose girl problem threads, but those are summed up by depression/anger.
Anger, depression, supplements, and why cant I lift shit threads..oh and I suppose girl problem threads, but those are summed up by depression/anger.
well it's not like his school schedule disrupts his sleeping patterns or meal frequency...If I had quit school to start lifting at his age, why, there's no telling where I'd be?!?!
any ideas on how to help me blast through this plat. fucking stuck at 295forced reps? negs? . .... my deads have been stuck at 365 forever and i dunno what my squat is(testing it tomorrow).
Hi Kenwood,
Be patient and follow through - do not "give up" or stop in your pursuit of excellence. Move beyond any "dead zones" because you CAN!!!!!
Muscle IS BUILT - the BEST is BUILT OVER TIME - THE BEST MUSCLE!!!! EVERY FIBER!!!! THAT is what you need to remember. You WANT QUALITY in Muscle and the strength that will follow.
Take Care, John H.
Follow the link in my sig to get rich really quickly!
I heard that graduating high school instantly grants you 40 pounds on your bench press, and no, a GED doesn't count. See if it works for you.
