Help me with my Carbs!

[phoenix05]

I'm starting the UD2.0 and for the Thursday afternoon/Friday diet this is what i need to get to:

1390 Grams of carbs
200 Grams of Protein
50 Grams of fat

Firstly this seems like so much carbs! How would i possibly eat enough to get this many carbs in around the 30 hours i need?

Can someone reccomend some foods that will get me here? I've been looking into pastas, rice etc, but without resorting to eating candy i have no idea how to get this much!

Any help would be greatly appreciated!

Thanks

 

[Unreal]

Fat free icecream, ricecakes, crackers, pretzels, fat free candy, cereal.

 

[Built]

White rice, mashed potatoes, dextrose, bagels, ff poptarts...

 

[phoenix05]

For those that have done the UD2.0 is fat free candy really a good idea? It's not the first time i've heard to use them, but I'm a bit hesitant. I guess I'm trying to figure the whole diet out really! It's so different to anything I've ever tried before.

I'm having real difficulty fitting my food into this:
1390 Grams of carbs
200 Grams of Protein
50 Grams of fat

 

[roastchicken]

powdered oats are a good shout-you can chuck em into a shake or just close your eyes and neck it back with water same goes with maltodextrin i guess...

 

[StacyCaliman]

oatmeal, fruits, yams, beans and juice/protein powder.