help with cut diet :)

[dannyboy247]

Hello

Age 30
weight 245 pounds
Height 6.2
BF 15 %
Goal 10 %
Bmr 2414
TDEE 3741


9 morning*
fat\pro\carbs
whole eggs 11\14 \1
egg whites 10 2\25\1
Porridge 5.3\9\32.8
flaxseeds almonds brazil nuts 15.75\5.4\1




11 mid morning*

Fat\Pro\Carbs


greek yogurt 0\17\2
flaxseeds almonds brazil nuts 15.75\5\4 1



1 lunch time*

Fat\Pro\Carbs
Chicken 5/40/2
sweet photato 0/2/43
veg
4.00 pw

fat\pro\carbs

protain 25
Porridge 5.3 9 32.8



6.30 post work out*

protain shake*
0\50\0
dexto
0\0\60
white bagal 0\0\50

dinner*

8 oz steak sirlin 19.2\63\1
sweet photato 0\4\86
veg

before bed*
Calcium Caseinate
0\25\0
flaxseeds almonds brazil nuts 15.75 5.4 1



|Total*

fat\pro\carbs
95\304\294


looking to get down to 10 % bodyfat . want fully visible abs*

working out monday to friday*

4-5 times a week cardio

looking to do carb cycling

running cut cycle as well

this is high carb day used on weak body parts twice a week

so high day stats


fat/pro/carbs
95\304\294

normal day used 5 days a week
fat/pro/carbs
114.5/316.6/150.8



9
fat/pro/carbs
whole eggs 11/14/1
egg whites 10 2/25/1
Porridge 5.3/9/32.8
flaxseeds almonds brazil nuts 15.75 /5.4/1

11



greek yogurt 0/17/2
flaxseeds almonds brazil nuts 15.75/5.4/1




1
Chicken 5/20/2
veg
egg whites 10 2/25/1
21 almonds 15.75/5.4/1


4
egg whites 10 2 25 1
Chicken 5/20/2





6.3
post work out
shake 0 50 60



dinner 8

8 oz steak sirlin 19.2 63 1
sweet photato x 2 0 2 43



10
bed time
canciun 25
flaxseeds almonds brazil nuts 15.75 5.4 1