help

[newb111]

Ok where do i start, i cant believe im posting and even asking but if i dont i wont further myself but i want to lose the gut, what are some things i can do? kitchen wise? training wise? id really like to be much slimmer and to have a 6 pack plus get bigger arms

im 6'3, 195 but im not proud of looking at myself, please help


i wanna post a pic but there s a 10 post limit till im able too

 

[Arnold]

Welcome to our bodybuilding & fitness community

newb111 welcome to IM!

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[Built]

Hey there

Welcome to the board. Read the link in my sig on getting started, see if there's anything in there you might find helpful.