Help!

[Bulk]

Hi im new to this forum and i was just wondering if you guys can help me out? Ive been weight training for about a year now and have gained a significant amount of weight. I started off at a very lanky skinny frame almost anorexic for my height. I am a very big lad at 6ft 5. My weight was around 11st 5 pounds and i am now at 13st 11 pounds. But lately im starting to feel frustrated due to me not being able to put on any more weight. I always get to 14 stone then start dropping . What am i doing wrong? Is it the diet which i have to change or programme. I eat considerable amounts of food a day the recommended 6 meals with plenty of carbs (pasta, rice and oats), protein shakes and red/white meats.
Thanks for your time!

 

[Leslie]

Yes, its probably the diet or you are doing toomuch cardio. Why dont you post what your current diet looks like and we can help from there

 

[Bulk]

Well to be honest i dont really follow a set diet plan anymore. But i blend it in with my old plan
Wake up 8am have protein shake mixed with 1 banana
3 blocks of weetabix with hot milk
4 whole eggs boiled

10am- more fried eggs with baked beans, two slices of turkey

12- two big portions of pasta

2pm- can either be another rice or pasta dish with some red or white meat

4pm- protein shake with nuts, sandwich

6pm- 2 potatoes with can of tuna

9pm. can be anything but usually have a good mixture

 

[Jodi]

Then you need to learn to eat propery. Check out the sticky at the top of the thread called Guide to Dieting and see if you can come up with a better meal plan.