*hemp*

[Jodi]

Flax oil is high in Omega 3 which you cannot get from olive oil. Learn to deal with the flax or use hemp but your best choice is Fish Oil by far (those come in capsules)

 

[J'Bo]

Re: oil and temp

Originally posted by sentricyphen
you said that cooking the oil causes it to change?
so frying w/oil is no good?


btw, i just got some flax seed... and it taste like CRAP...why does it smell like fish? will i do just as well with olive oil or canola?

yes heating EFA's over 275 causes the fats to generate into "bad" fats. so fryin isnt good. i use olive oil to fry in however i never count that as a EFA source.

if the flax smells and tastes like crap, good chance its rancid. check your expiry and date processed times...make sure you keep them in the fridge once you open them

 

[bigbrownbear]

j bo

u said u used to eat that much fat - so what happened when u did? and why dont you now? personally I feel so much more in an anaboic state when i have loads of good fat