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Hex 450 Review/Log

5/7/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
11:00am 12 oz of chicken with avocado and oil
3:00pm 3 beef sticks
5:00pm 45 mins of cardio on treadmill
6:30pm 6 oz steak with a large bowl of salad with blue cheese dressing

I had a gallon and 1/2 of water today. I'm trying to go less food for the week since I'm not lifting. I will admit I got a little "sugar lowey" after my afternoon cardio. As of now I'm still on 1900 mg of test with 400 mgs of tren and t3. One more week after this then back to clen. When I start the clen again I will have only 4 weeks left.
 
5/8/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
11:00am 20 oz of chicken( I was starving!)
1:30pm 45 mins of cardio on the treadmill
3:00pm two 21 gram pieces of cheese
6:00pm 12 oz of chicken with a bowl of salad with blue cheese dressing

I had almost 2 gallons of water today. I can tell now with my lower caloric intake that I am weaker. I got a little dizzy today. I was playing on the trampoline( which I have done a million times) with my daughter but my legs started burning. That my friends is the difference /importance food plays in our diets! That has never happened. My calories have gone from 2200-2600 with anywhere between 200-300 grams of protein to 1200-1800 calories and maybe 150 grams of protein...tops.
 
UPDATE: Unfortunately once again, there is no update. It seems when I go off the clen my weight loss disappears:shooter:
5/9/14
5:30am 30 mins of cardio on the elliptical
7:00am 6 hard boiled eggs with mayo
11:00am 4 oz tuna with a bowl of salad with ranch dressing
2:30pm 45 mins of cardio on the treadmill
3:30pm two 21 gram pieces of cheese and 6 slices of honey ham
Started carb Load
6:00pm 3 pieces of pizza with a sliver of cake(kids birthday party)

I had a gallon and 1/2 of water today. I'm pissed cause when I go off clen it seems my progress is haulted. I should have just got keto from the start and ran clen the whole time. I started my carb load as planned. I went to my daughters friends birthday party so I was at the mercy of what ever they had there. It turned out to be pizza and cake. Anyway, I had fun with the kids. I seem to have more fun with them then the grown ups. They are more fun. Oh shit did that sound like Azza? It's an AG inside joke.
 
Get a good strong fat burner whenever you come off cleN and eat them! Lol that's what I had to do to still make good progress.


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5/10/14
7:30am 8 hard boiled eggs with 1000 island dressing
10:30am ham and cheese sand which with mayo(3 slices of ham, 1 slice of Colby jack cheese)
12:30pm 2 cups of popcorn
3:00pm two beef sticks with a 5 oz yoplait yogart
5:00pm 30 mins of cardio on treadmill
6:00pm 1 pound of shrimp and a stuffed baked potatoe with 2 beers

I had a gallon and 1/2 of water. Today was just a relaxing family day. We went to go see Rio 2 at the movies. I fell asleep for 15 mins. We( my daughter and I) have a nice surprise for my wife for Mother's Day so hopefully that goes well. Still carb loading until midnight so I may have some more food that I may not list in the log. Right now I'm stuffed from the shrimp though lol.
 
5/11/14
Talk about falling off the wagon in more ways then one. I partially blame my wife for laying the Mother's Day guilt trip on me and I blame myself for getting out of control. I not only ate like complete shit today, but had 4 beers and to top it off a Xanax. Anyway, here is my piece of shit day
7:30am 6 hard boiled eggs with French dressing
12:00pm two turkey dogs and 1/2 pound of shrimp
3:30pm 4 beers and 10 chocolate covered cherries and a Xanax
6:30pm a huge roast beef sandwich on French bread with gravy on the side for dipping
8:00pm a monster slice of pineapple upside cake

I might have had a gallon of water today. Honestly I just want to forget today happened and get ready for next week. I got 5 weeks left and I am going balls to the wall! Especially after a shit eating day like this. I will admit, this week has been one of the most trying weeks since I started this program. I honestly can't wait till Monday!
 
That's not too bad bro. How's the back healing?
 
theCaptn' said:
That's not too bad bro. How's the back healing?
Click to expand...
It's doing a lot better, thank you for asking. Since I started stretching, it's really made a difference. The wife and I figured it wasn't the bed after all. She did a small "test" and realized how retarded tight my hamstrings were and that I could even get the back of my knees on the ground stretching them in a "sprinter's stretch". Between that and previous lack of stretching/flex ability we figured it out. I guess it also helps that she is a physical therapist :daydream:. I should have asked for her help before but I'm to damn stubborn/stupid to admit I need help sometimes.
 
5/12/14
Well I decided to try a different program for my last 5 weeks and it's a smoker! I can honestly say I have never tried a 30-60sec rest period program. I've always done powerlifting type programs with anywhere between 2-5 min rest periods. With only one minute...HOLY SHIT! I got my ass handed to me, but damn did I get an awesome pump.
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolk with one 2 oz sausage patty and mayo
9:00am 42 gram protein drink
11:00am 4 oz burger with one slice of cheese, mayo and one whole avocado
12:30pm WORKOUT(only 1 min rest in between sets with the rep scheme trying to get 4-8)
-Incline Barbell Press 2 wu sets with 135pds x 12 1/275x6 2/275x4 3/275x4 4/275x3(going to have to drop weight next week)
-Barbell Bench Press 1/315x4 2/315x4 3/315x3 4/275x5(had to drop down)
-Rev Grip Pull-ups 2 wu up sets doing pulldowns with 90 pds x12 1/bwx6 2/bwx6 3bwx5 4/bwx5
-Barbell Bent Rows 4 sets of 6 reps with 225pds(might need to up the reps on this)
-Dumbbell Shoulder Press 3 sets of 6 reps with 70 pds(might need to up the reps)
-Dumbell Side Raises 3 sets of 10 reps with 25 pds(might need to up the weight)
-Crunches 3 sets of 20 reps
2:00pm 60 gram protein shake with 2 tablespoons of peanut butter
3:30pm two 21 gram pieces of cheese
5:00pm 45 mins of cardio on treadmill
6:30pm three 4 oz catfish fillets with a small bowl of mixed veggies with thousand island sauce
At 9:00pm I will have a 42 gram protein drink

I had two gallons of water today. All I can say is this program kicked my ass. I mean I am use to getting 315 on the bench for 8-10 reps easy. Now I can't even get 4 straight sets for 4 reps. Going from 2-5 mins of rest in between sets to 30-60 seconds rest completely killed my strength. I will have to revamp next week. After this workout I felt completely spent. I wanted to lay down and die LOL. Next week should be the start of my SF tren and I'm excited. The hex 450 is still going strong. I really don't think I will ever do another blast without the hex 450 again. I started the gw501516 back up again to have something to fall back on in between my clen breaks.
 
Nice man, switching your program up alot of times you will see a strength increase and an increase in stamina. I love to randomly throw days in that my body has not set as a routine

-jwgibbons
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
5/13/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolk with thousand island dressing
9:00am 60 gram protein shake with 2 tablespoons of peanut butter
10:00am WORKOUT
-Seated Calf Raises 2 warm ups sets 95pds x 12 /4 sets of 12 reps with 185 pds
-Deadlifts wu/135x12 wu/225x12 3 sets x6 reps with 365 pds( May move up on reps)
-Squats wu/135x12 wu/135x12 4 sets of 6 reps with 315 pds(May move up weights or reps)
-Split Dumbbell Squats 3 sets of 6 reps with 25pds (I know pathetic right)
-Barbell Curls wu/45x12 wu/45x12 4 sets of 6 reps with 115pds
-Close Grip Bench Press wu/135x12 wu/135x12 4 sets of 6 reps with 225 pds(May move up weight)
-Crunches 3 sets of 20 reps
12:00pm 4 oz burger with a turkey dog with mayo
2:00pm 42 gram no carb protein drink
4:00pm 1/2 cup of almonds
4:30pm 45 mins of cardio on treadmill
5:30pm 8 oz steak with a bowl of salad with blue cheese dressing
8:30pm 42 gram no carb protein drink

I had 2 gallons of water today. Once again today's workout was killer. When I was done it looked like I just jumped in a pool. I was completely drenched. This is a great workout but I realize I couldn't stay on it for more then 5-6 weeks cause I would be burnt out. Hopefully this will help me with my final weight loss push.
 
You are very well driven my friend. You have a bright future full of progress ahead of you! Keep at it and keep killing it!


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the_predator said:
Thank you brother and I'm glad everything is good with you now!
Click to expand...

Trying to get things back in order. Everything takes time. Patience is key when mending things you broke. I can honestly say stepping away from prep was the best decision I made.


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5/14/14 OFF DAY(THANK GOD)
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
9:00am 1/2 cup of cottage cheese with 1/2 cup of almonds
12:00pm 4 oz burger with blue cheese and 1 whole avocado
3:30pm 1/2 cup of almonds with 10 mini slices of turkey pepperoni
5:30pm 45 mins of cardio on treadmill
6:30pm 6 oz chicken with a large bowl of salad with ranch dressing

I had maybe a gallon and 1/2 of water today. I really slacked on the water today. I can't believe how sore I am. It feels like I never lifted a day in my life. I was glad that I had the day off to rest and recoup. Today was just a shitty day though( personal reasons). I might have a glass of wine with the wife later. Maybe she can make the end of the day better with some sort of happy ending:daydream:
 
Tell her I live vigorously thru you and need her to help so I can make it another day haha

-jwgibbons
 
:thumbup:

-jwgibbons
 
5/15/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs no yolks with 2 slices of bacon and mayo
9:00am 42 gram no carb protein drink
11:30am 4 oz burger with 4 oz of roast beef with mayo and 1 whole avocado
2:00pm 42 gram no carb protein drink
4:00pm 1/2 cup of almonds
5:00pm WORKOUT
-Incline Dumbbell Press 2 wu sets of 12 reps with 55 pds/ 4 sets of 8 reps with 70 pds(this was pretty easy, will have to move up)
-Flat Dumbbell Press 4 sets of 8 reps with 100 pds(this was also fairly easy so I will probably move up weight )
-Wide Grip Pull-ups 2 wu sets doing pulldowns with 90 pds for 12 reps/ 4 sets of 5 reps with bw
-Dumbbell Dual Bent Rows 1 wu with 45/ 4 sets of 8 reps with 100pds
-Hammer Strength Shoulder Press 3 sets of 7 reps with 180 pds
-Wide Grip Upright Rows 3 sets of 10 reps with 95 pds(this was to easy, going to have to move up)
-Crunches 3 sets of 20
This was followed by 30 mins of cardio on the treadmill
6:45pm 10 oz of chicken with a bowl of salad with blue cheese dressing
9:00pm 42 gram no carb protein drink

I had 2 gallons of water today. Today's workout was a hell of a lot easier then Monday. I wonder if it was the dumbbells or I'm already getting use to the 60 sec rest periods. Next week is the last 2 weeks of clen but the start of SF tren! I will tape and weight myself tomorrow and give an update.
 
the_predator said:
LOL, Well no wine, but definetly a happy ending:winkfinger:
Click to expand...

Hey brother I been spending some "quality time" with the girl! There is a reason I was off all of last night lmao and most of tonight! So that helps make the day better! Keep after it and keep making progress. What it's all about


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5/16/14
5:30am 30 mins of cardio on elliptical
7:00am 8 hard boiled eggs with mayo
9:00am 42 gram no carb protein drink
12:00pm 8 oz steak with salad and Caesar dressing
1:00pm WORKOUT
-Standing Barbell Calf Raises 2 wu sets with 135 x 12/ 4 sets of 12 reps with 275 pds
-Dumbbell Deadlifts 2 wu sets with 135 pd barbell/ 3 sets of 8 reps with 120 pds
-Split Leg Squat 2 wu sets with 45pds x 12/ 4 sets of 8 reps with 95 pds
-Hammer Strength Squats 4 sets of 8 reps with 300 pds
-Seated Dumbbell Curls 2 wu sets with 20pds x 12/ 4 sets of 6 reps with 40 pds
-Weighted Dips 2 wu sets with bw x 12/ 4 sets of 6 reps with bw+25
-Crunches 3 sets of 20 reps
2:30pm 60 gram protein shake with 2 tablespoons of peanut butter
5:00pm 30 mins of cardio on treadmill
6:00pm two 4 oz burgers
8:30pm 42 gram no carb protein drink

I had about 2 gallons of water today. Today's workout was a little tough. I felt slight nausea after my 2:00 shake so I didn't eat until 6:00. I have been really angry lately and have wanted to be alone a lot. I'm kind of pissed because I know that I won't make my goal maybe that is way I have been short with people. Anyway tomorrow and Sunday are off days for lifting. I have started my carb load this evening. I don't feel like eating anything shitty yet. Maybe tomorrow LOL
 
Hey man roll with the punches. Fuck the weight, fuck the scale, fuck numbers. Look in the mirror. Only thing you need


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5/17/14
6:30am 30 mins of cardio on the elliptical
7:30am 8 hard boiled eggs with one 4 oz bagel
12:00pm tuna sandwich with a handful of pretzels
3:30pm one 5 oz yogurt
6:00pm HORRIBLE CHEAT MEAL AT HOOTERS(wings with French fries) also about 5-6 beers(I know but I feeling depressed)
7:30pm handful of chocolate covered cashews

I had about a gallon of water today. I have slacked horribly today. I am a little depressed cause the program is coming to an end I didn't get to were I want to be. I did get a second cardio session in(kind of) with the mowing of the lawn lol. Next week I start the SF tren so that will definetly be a massive improvement over the other stuff. Anyway, I'm going to keep this short cause I'm tired.
 
5/18/14(FAMILY DAY/RELAX DAY)
7:30am 4 hard boiled eggs with Caesar dressing
10:00am 4 oz can of tuna
12:00pm 12 oz chicken with 1 whole avocado
3:00pm two 21 gram pieces of cheese
6:00pm 6 oz porkchop with a cup of broccoli

I had a gallon and a half of water today. Today was a great day with the family. We threw a surprise birthday party for my wife's aunt. She was so surprised she started to cry. We had about 20 people over. As always I played with the kids. We played football, basketball, and cops/robbers. Every one had pizza but I held strong with my chicken. I even got a compliment that my stomach looked flatter so that was pretty cool. Tomorrow makes 4 weeks until the deadline. I'm sorry to see this program getting close to the end. I think last night when I did the log I was a little tipsy(six 18 oz beers) so I was getting a little emotional LOL. Tomorrow starts my last 2 weeks on clen so I'm just going to run it at 120mcgs throughout. I will also be starting my SF tren so that is good. The last 2 weeks I will start tapering off the t3. I am hoping for 1 or 2 more inches off my gut before the program ends:daydream:
 
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