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hey guys its me again :D

J

jmesherghi

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basicly i forgot 2 ask u guys somin
this is my routine
monday: triceps and traps (do tris cuz i cnt perfrom form properly on shoulders and chest days)

tuesday: legs

wednesday: (rest)

thursday (back deads and bis)

friday( chest and shoulders)

okay so wud it be better to swap my back day and do it on a friday as iv done legs on tuesday so maybe that one days rest will not be enough when i do deadlifts

or is it okay, and will it be okay to train chest and shoulders 2 days after working tris

thanks...
 
well yes i wud like some advice lol, i mean thinking about it i wud think it wud be better to swap the chest and shoulder day with the back as i get 2 days recoupartaion for both legs and tris
 
thanks, just needed a second opinion to be sure, now thinking about it it seems logical change it
 
Are you willing to put tris on shoulder day? I think if you can handle doing biceps after back, you would be able to do tris after shoulders. I kinda hate bodypart workouts, but you don't want to hear that so do whatever.
 
How exactly are the traps not part of the back?
 
gtbmed said:
How exactly are the traps not part of the back?
Click to expand...

Because this is bodybuilding and if we want a day dedicated to getting our teres major a huge pump why the fuck shouldn't we.
 
So you've got a four day program going. Why would you not just do upper push, lower push, upper pull, lower pull? Or if you want a rest day between upper push, lower push, rest, upper pull, lower pull. Better than what you've got going on now, in my opinion.
 
Why don't you put your bicep workout on your leg day? That way you can really work the calves when you use the whole body to get that last rep of bicep curl up!!
Shake and bake Cal!!
 
i wanted to do shrugs on the monday cuz with all my ovther exerises i would not have time to do it on a back and bi and deadlift day

and i know its weird i can train bis with back but just cnt train tris with shoulders or chest my form realy suffers especially when i try to overload my tris with compound exerises like the narrow grip, for me thers no other choice then to do this... and besides its not all bad looking at it, this way it gives me a chance to really focus on working on my tris hard and developing one of the most "pleasing" muscle groups around, simple fact as you all know BIG TRIS = BIG ARMS so why not give it the respect it deserves and train it without training chest or shoulders before....
 
jmesherghi said:
i wanted to do shrugs on the monday cuz with all my ovther exerises i would not have time to do it on a back and bi and deadlift day

and i know its weird i can train bis with back but just cnt train tris with shoulders or chest my form realy suffers especially when i try to overload my tris with compound exerises like the narrow grip, for me thers no other choice then to do this... and besides its not all bad looking at it, this way it gives me a chance to really focus on working on my tris hard and developing one of the most "pleasing" muscle groups around, simple fact as you all know BIG TRIS = BIG ARMS so why not give it the respect it deserves and train it without training chest or shoulders before....
Click to expand...

Answer my question fool.
 
well i have already started my routine now so cnt change now so what muscle groups on what days wud u had suggested nick
 
Phineas said:
Do you actually want honest advice, or are you just going to shoot it down again, and stick with what you want to do? If so, what's the point of asking for advice?
Click to expand...

jmesherghi said:
well i have already started my routine now so cnt change now so what muscle groups on what days wud u had suggested nick
Click to expand...

Congratulations to everyone who participated in this thread. You are now a little bit dumber.
 
and yh changed it now

monday shoulders ( 10 sets)
tris (6 sets)

tuesday legs (12 sets)

wednesday (rest)

thursday chest (12 sets)

friday back (12 sets) deads (5 sets) bis (5 sets)

there we go and comon guys i know i have been difficult but iv completely changed the routine that i originaly had planned got rid of all but 2 iso exersises and etc so i have changed alot

thers no need to be so sarcasticcccccc chillllllllllllll dudes :D
 
jmesherghi said:
and yh changed it now

monday shoulders ( 10 sets)
tris (6 sets)

tuesday legs (12 sets)

wednesday (rest)

thursday chest (12 sets)

friday back (12 sets) deads (5 sets) bis (5 sets)

there we go and comon guys i know i have been difficult but iv completely changed the routine that i originaly had planned got rid of all but 2 iso exersises and etc so i have changed alot

thers no need to be so sarcasticcccccc chillllllllllllll dudes :D
Click to expand...

We're frustrated because we've thrown so much advice and information your way and you haven't really applied much of it -- almost none, in fact.

Your new routine looks better than before, but that's not saying much. For starters, this isn't a program; this isn't even a routine. This is a disorganized list of muscle muscle groups and regions of the body. Not only have you not listed rep ranges, intensities, rest intervals, periodization, GOALS, etc -- you haven't even listed the exercises! Aside from deadlifts, all we have is sets per muscle group/region.
 
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