High dextrose foods

[Vale Tudo]

Can someone give me some good examples of these? and I should eat them as soon as possible after my workout with a protein shake?

 

[Robboe]

dextrose powder.

 

[Scotophile]

Dextrose is also know as glucose or sugar. Plain white sugar is
dextrose.

 

[Robboe]

You're not refering to table sugar are you?

Cause that's sucrose (glucose + fructose)

 

[LAM]

Scotophile...sucrose = glucose + fructose at a 1:1 ratio

 

[LAM]

very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.

 

[KryptoAllez]

Originally posted by LAM
very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.

That's interesting. I only like bananas when they're still green, once the banana peel turns all yellow, I don't like the taste, even worse when the brown spots start to appear. Blah!

 

[Robboe]

Originally posted by LAM
very ripe banana's are high in glucose based sugars as the sugars change from fructose > glucose based as they rippen.

Yeah, but bananas take longer to digest than dextrose powder so they're probably not "ideal" for post w/o.

 

[LAM]

true...I find it much easier just to be dextrose and maltodextrin in bulk. the stuff last forever when you get several pounds of each.

If I didn't do that I would just use sucrose post workout.