What's the heaviest you ever been?
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High intensity training log
- Thread starter ihateschoolmt
- Start date
199 lol. I've been gaining weight the whole time, the heaviest I ever was before was 160 pounds when I was 16 and was working out, dropped back to 130 when I stopped, got 2 inches taller and went up to 148.
good work on the PR and volume looks nice too
now don't tell me your not loving that pump?
have you condsidered resting the camera on a dumbbell?
Next time I'll try to go earlier in the day when no one is there, and I'll just sit it on the bench next to me. I am liking the pump but I wish I could hit everything twice a week still. I feel like my back is ready for more! You ever do twice a week?
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You are making great progress. You remind me of myself from a few years ago with all the weight you are putting on. We know it isn't much fat either!
Great job man. Keep it up. I always thought the training was the easy part, the hard part was all the eating.
Great job man. Keep it up. I always thought the training was the easy part, the hard part was all the eating.
Its amazing you are gaining all that weight this fast and still maintain abs. Lucky bastard.
yeah i pretty much always hit back twice a week, it recovers very fast.
| YouTube Video | |
I finished my workout in the time these two guys talked behind me in the videos.
| YouTube Video | |
ATF squats 275x11 PR
Front squats 235x2 PR
Leg press 9 plates total (not each side)x9
Man that was a good work out. I am so happy with my squats lately, just keep adding 10 pounds every week and still banging out 11 reps. I do deep leg presses, knees to chest.
Looking really good with squats, man!
Thanks X, I can't wait to be repping 3 plates on squats. I am temped to throw them on next week even if I can only do 3-4.
Good depth on those squats. 
Do it!
davegmb
Elite Member
My life is that sad i look forward to your videos haha. Cant believe how quickly your progressing on the squats, ive found it a really hard exercise to master so to speak, its took me near on two years to work out what stance works for me and how deep i need to go for it to be a deep squat. At one stage i was squatting over 220lbs but in reality they were probably half squats. So this year ive been making a point of really getting down deep and dropped the weight to around 165lbs. Making slow progress but eventually want to get to 220lbs for lots of reps like you good self. Well done again!
Glad you started doing real squats, you'll get up to 220 for reps soon. When you do them right you get strong quick!
Ya, we are also racing to 500 deadlift, I might have a chance since you don't ever do it lol.
Pull ups 10, 8
Clean and jerks 135x3 145x2 155x1 155x1
HS lateral row 90x12 115x7 (weight per arm)
Kroc rows 85x10 PR 85x5
cable pull downs (drop set 140x10 120x10) then 160x8 PR I think
military press 100x11 PR 100x8
arnold press 50x5 PR 40x7
lateral raises 25x10 25x10
DB curls 45x7 PR maybe? 40x6
I forgot my camera, I wanted to take a video of kroc rows, oh well. I like that HS row machine I am going to keep doing those. My weight seems to be down a little, which honestly really pissed me off, but I took measurements and everything is the same except my legs are even bigger so I guess it was just water IDK.
Clean and jerks 135x3 145x2 155x1 155x1
HS lateral row 90x12 115x7 (weight per arm)
Kroc rows 85x10 PR 85x5
cable pull downs (drop set 140x10 120x10) then 160x8 PR I think
military press 100x11 PR 100x8
arnold press 50x5 PR 40x7
lateral raises 25x10 25x10
DB curls 45x7 PR maybe? 40x6
I forgot my camera, I wanted to take a video of kroc rows, oh well. I like that HS row machine I am going to keep doing those. My weight seems to be down a little, which honestly really pissed me off, but I took measurements and everything is the same except my legs are even bigger so I guess it was just water IDK.
| YouTube Video | |
Deadlifts 365x4 PR
RDL 225x6 225x9
DB farmer walks 80x40sec PR 80x25sec
Finger curls 100x8 80x8
I was at about 85% on those deads, almost had another one in me. RDL were better this week. My lower back is so toasted after deadlifts even though I only did 4. I might add a grip day all by itself I tried double overhand on RDL and could barely do it so my grip needs to be better. I was nervous trying to pull 365 since it's 30 pounds more than I have ever done but it was easier than I thought it was going to be, I am getting much better in lower rep ranges!
omerta2010
Registered
Kick ass on the new PR.
I may have to play in the race to 500. Once I start up the 5/3/1 again after this cut.
I may have to play in the race to 500. Once I start up the 5/3/1 again after this cut.
Haha nice, this will be fun. I think I might have time to catch up to were you are now while you cut. What was you're best deadlift before the cut I know is was in the mid 400's.
omerta2010
Registered
Current PR is 425. Plan to get that for reps sometime during my cut, so far I haven't seen a strength decrease during this cut.
davegmb
Elite Member
Dam, i was going to leave deads this week just to give the lower back a rest but after seeing that i want to deadlift again this week, need to hit that 330lbs mark.
Nah that's just how I pull the heaviest weight. Some of us taller guys do it like that, Take this freak for instances.
| YouTube Video | |
Ya he is. He pulled 936 raw. I don't even think that's a DL suit in that video it just a singlet.
He's a monster but if I rounded my back like he did, I would fold in half. 
Bench 185x6* but my spotter helped me on 5 and 6... 175x6
DB bench 75x6 70x6
HS incline press 90 (per arm)x9 90x11
Some machine with cables IDK what it's called drop set 60x10 50x10
DB flies 35x10 35x10
cable push downs 75x10 drop set 65x10 57.5x10 50x10
I am going to start doing everything twice a week again, I feel like a week is too long for me to not work chest and back. This time I am going to to do an upper body day, then hit back again on deadlifts a little bit, then do a chest day, then squats.
DB bench 75x6 70x6
HS incline press 90 (per arm)x9 90x11
Some machine with cables IDK what it's called drop set 60x10 50x10
DB flies 35x10 35x10
cable push downs 75x10 drop set 65x10 57.5x10 50x10
I am going to start doing everything twice a week again, I feel like a week is too long for me to not work chest and back. This time I am going to to do an upper body day, then hit back again on deadlifts a little bit, then do a chest day, then squats.
davegmb
Elite Member
nice workout variety of chest exercises there
