Homemade Protein Bars

[SteveDeBeave]

Don't know if anyone here has posted this yet, anyway here is a good one.

I got this somewhere on the net a few weeks ago and we just tried it out yesterday. Damn good protein bars! Better then anything I've ever tried that came from a store. Got a little more carbs then I would like but it's a cheap way to get some protein in between meals, shakes, etc.

3/4 cup natural peanut butter
2/3 cup honey
1 1/2 cup skim milk powder
3 1/2 cup Optimum Whey chocolate powder

Mix all the ingredients in a bowl. We used our Kitchenaid mixer. Your going to need some water added to get a stiff dough form. Spray a pan with nonfat cooking spray and press out to 1/2 inch thick. Refrigerate for a couple of hours. Cut into 1"x4" pieces and rap with selofane.

140 cal
4 gr fat
13 gr protein
13 gr carb

Steve

 

[mmafiter]

Cool, I'm gonna have to try these out tomorrow.

 

[thleckey]

Looks really tasty. I think I will try it but increase the protein with more powder.

 

[djbenjo]

they sound nice time to play in the kitchen i think

 

[bigss75]

I gonna to try that right now

 

[GYM GURU]

I'm gonna try some to. Sounds very easy & quick..

 

[Stacey]

YUM YUM..I am going to make these~~ THANKS~

 

[Dero]

How did they turn out???
Before I make some...



CLEAR DA KITCHEN

 

[oceangurl01]

im gonna try it, and skip the honey!!!!

 

[marshal959]

Are they really gooey or do they hold together well?

 

[GYM GURU]

Thses mofos taste good as fudge !!!!