Phineas
Registered
How do perogies fare on the nutrition scale?
Looking at the basics, 4 perogies have:
250 calories
4 g fat -- only 1 of which is saturated (no trans)
43 g carbs (only 1g sugar, 2g fiber)
7g protein
not much cholesterol
They seem like a decent carb souce. What I'm wondering is are there any bad substances in the dough?
What's everyone's take?
Looking at the basics, 4 perogies have:
250 calories
4 g fat -- only 1 of which is saturated (no trans)
43 g carbs (only 1g sugar, 2g fiber)
7g protein
not much cholesterol
They seem like a decent carb souce. What I'm wondering is are there any bad substances in the dough?
What's everyone's take?
