You should be able to rep 225 then easy!
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how big are you arms
- Thread starter wraith
- Start date
i wore myself out the other day curling and doing tri extentions then tryed to bench and could only get 155 up 4 times and 180 up once ,still dont know my max but wanna get up to around 300
yeah its just hard to wait some times when i get in the gym all the benchs are being used and ive gotten myself so pumped up before i got in the gym i cant wait for them to get out of the way. you know
I personally am trying to achieve the classical Greek standards ( see picture: http://www.sandowmuseum.com/rome.jpeg ) for ideal body proportion. This standard is based on neck size and requires that the bicep and calf and neck be the same size (chest, leg, waist are also specific mathematical ratios of the same). I have a 16??? neck so I want to get to a size 16??? bicep (and calves). I started out about 15??? arms and after 6 months am at 15 ¾??? arms when flexed cold ??? so not much further to go. Most modern bodybuilders try to go well over these proportions in specific muscle areas ??? but I do not think it???s as atheistic as the old Greek ideal if you get too far ???out of the box??? relative to other muscle groups. But like in all else ??? ???beauty is in the eye of the beholder???.
I can???t readily find my link to the mathematical ratio table to Greek standards but here are 2 interesting links to some of similar anthropometrics standards ??? one is in table form (http://www.pipeline.com/~bakti/MuscleMaker/anthrop.html ) and the other is pinned on wrist size and closer to the Greek standard (http://www.sandowmuseum.com/ironstargym/idealmeasure.html).
I can???t readily find my link to the mathematical ratio table to Greek standards but here are 2 interesting links to some of similar anthropometrics standards ??? one is in table form (http://www.pipeline.com/~bakti/MuscleMaker/anthrop.html ) and the other is pinned on wrist size and closer to the Greek standard (http://www.sandowmuseum.com/ironstargym/idealmeasure.html).
So your hoping to gain 2 inches on your arm in a year, with a bad diet? If you can do it then I want to know how. I had the longest and hardest time breaking 17.5" but I could carry 17"+ even if I slacked off, but breaking the barrier was not easy at all. Keep in mind each additional inch is not just another inch, but mass increases cubically, there is a huge difference between an 18" arm and a 21" arm in how much muscle is actually there.
Each inch gets progressively harder not just by laws of nature, but laws of mass, this is NOT a linear measurement.
DaDaMan1010
Registered
at 18 6'4 and about 210 they re 16.5 pumped but i just started workng out so they will get much bigger.
not very big.
i don't have a tape right now, but i'd guess maybe 14 3/4 cold.
i'm personally not interested in having huge arms. i focus more on shape and definition. the more shape and definition you have, the bigger your arms look when you flex, imo. plus i'm only five nine, so they are decent size for me.
i don't have a tape right now, but i'd guess maybe 14 3/4 cold.
i'm personally not interested in having huge arms. i focus more on shape and definition. the more shape and definition you have, the bigger your arms look when you flex, imo. plus i'm only five nine, so they are decent size for me.
