Well it's about beach time. I was wondering, how many other bodybuilders on here do a couple of sets of bench presses, arm curls, etc.. or even pushups and situps in their room before they hit the beach. You know, I want that pump just as I hit the beach to show off
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I was thinking, man am I conceited or is this just how us bodybuilders think.
On a serious note - how long does a pump usually last. I mean, how long can I count on my pump lasting on the beach before I need to hit the sand and do a couple more 100 pushups to get those tricep heads bulging again.

I was thinking, man am I conceited or is this just how us bodybuilders think.
On a serious note - how long does a pump usually last. I mean, how long can I count on my pump lasting on the beach before I need to hit the sand and do a couple more 100 pushups to get those tricep heads bulging again.
