How can I add complex carbs to a shake?

[jmstoge]

Sometimes I'm on the run and I'd like to be able to take a full meal in a bottle with me. Any ideas?

 

[SFW]

In a blender, add oatmeal.

keep in mind, they will absorb the liquid and become soggy and slimy in time. So, Your best bet is to grind up the oats in a food processor or blender first. Then add later to your pre-made liquid shake.

You can have a complete meal with Milk, oats, peanut butter and honey.

 

[jmstoge]

thanks a lot

 

[TampaSRT]

I use ONs Natural Oats and Whey.

 

[ManInBlack]

Yes what they said. I use old fashioned quaker oats, let it blend for a bit longer than usual so it gets chopped up really good.....

 

[Blktaws6]

how much oatmeal are yall adding? a full serving? 1/2cup

 

[Work IN Progress]

You could put tater tots in your pants pocket like Napoleon.

 

[ManInBlack]

You can add as much as you want. I put anywhere from 1 cup to 2 cups, just add some ice cubes in there so its not too thick to drink

 

[tucker01]

Oats, Oatbran, Yougurt, Milk, PB, Fruit. A shit ton of options to throw in a shake.

 

[EvolutionPT]

i put two scoops of oatmeal in the shaker cup and let it sit for half hour then drink it up, its not all that great but you get those carbs