how long to see results

[danny81]

how long will it take to see strength gains(very minor ones) in my MMA? also when will i see improvements in my body? im not in a hurry and i know it takes years to get decent gains, but what about little ones

 

[min0 lee]

how long will it take to see strength gains(very minor ones) in my MMA? also when will i see improvements in my body? im not in a hurry and i know it takes years to get decent gains, but what about little ones

I smell an imposter! Who are you and what did you do to Dannyboy?

 

[min0 lee]

How long will it take to see strength gains(very minor ones) in my MMA? Also when will I see improvements in my body? I'm not in a hurry and I know it takes years to get any decent gains, but what about the little ones

That's just a start, did I miss anything?

 

[Hoglander]

danny81, lift fat assed girls fast, get lot's of sleep 2 and post a bunch of bs and pretend anyone cares. look in the mirror each day and dream about attention and that you matter... one day you might wake up 2 the fact that it happens in the gym not on the Internet.. now go surf gay porn and change you diapers

 

[danny81]

wow someone seems to be pissed off. wtf is wrong with you?

 

[Hoglander]

I'm sorry danny. What have you been doing in the gym and what are you looking for in gains? I'm sorry. You are important to me. : ) I want to ..... help. : )

 

[danny81]

wow. wtf is wrong with you bipolar? anyway. i know why your mad. it is because i didnt understand wat you said in your last post.

 

[Hoglander]

LOL danny danny

 

[Mista]

 

[Witchblade]

I've been working out for 11 months now and you can definitely see a major improvement in my physique compared to a year ago. Most people immediately notice I work out.

So you should be able to put on some real size in less than a year. In fact the biggest gains come from the first few months.

 

[CowPimp]

When I first started I saw noticeable improvements within the first 3-4 months. I was extremely diligent though. I haven't really missed a workout unintentionally since I started lifting 4 years ago, save for illness.

 

[danny81]

alrigh thanks guys

 

[Mystik]

you could put on alot of mass in a year if ur diets in check. Even if dont improve ur diet you should b able to still notice a dif.

 

[danny81]

my diet is in check i havent had desert in 6 months because i keep cheating to early in the week. . i was going to try and get desert this week but i ate a chicken parm hero today so that was my cheat meal.

 

[DOMS]

How long will it take to see strength gains *(very minor ones) in my MMA? Also, when will I see improvements in my body? I'm not in a hurry, and I know it takes years to get any decent gains, but what about the little ones?

That's just a start, did I miss anything?

I held out for almost a full day...





* I inserted a space.