how long to wait after doing HIIT

[joey2005]

HOw long should i wait after doing 15 minutes of HIIT cardio to eat breakfast?

 

[LAM]

if you are going for maximum fat loss you can wait a good hour or so. but you should have eaten before doing HIIT so waiting an hour to eat should be very hard...

 

[joey2005]

so i should eat breakfast and then 30 minutes later do some HIIT?

 

[LAM]

if it's a light breakfast that is fine. if it's a big breakfast you may want to wait at least an hour...

 

[Tom_B]

why should you wait after eating? I always do mine right after breakfast, at most 5 minutes later..is that a good thing or bad? lol

 

[aztecwolf]

why should you wait after eating? I always do mine right after breakfast, at most 5 minutes later..is that a good thing or bad? lol

for me going at maximum intensity after eating as much food as i do, could result in regurtitation of said food

 

[Tom_B]

lol I never get any problems like that, on rare occasions I might get a cramp but I just focus on my breathing and it goes away.