How many calories do I burn jogging 4 miles?

[njc]

• Sometimes on cardio day I'll jog 4 miles. Just curious has to how many calories that these 4 miles burn. I was guestimating 500. What do you guys think? I'm 5'11 and weigh 205 pounds at around 13 percent BF. Just curious to see what you guys say. Thanks!

 

[Diesel618]

depends on your heart rate, but I would say it's higher than 500. do you do it outside or on a treadmill?

 

[njc]

depends on your heart rate, but I would say it's higher than 500. do you do it outside or on a treadmill?

Thanks for the reply. I always do it outside. I cant stand stationary aerobics. I usually clock it in at around 36 minutes.

 

[Diesel618]

that's a pretty good clip. Intense cardio like that scares me into thinking I might be eating away at muscle, but if it's workin for you stick with it. I know there's no feeling in the world comparable to the one you get after a long hard run.

 

[stepaukas]

ROUGHLY 100 calories a mile....

 

[ihateschoolmt]

I know there's no feeling in the world comparable to the one you get after a long hard run.

I think being set on fire is pretty comparable feeling.

 

[ANIMALHAUS]

I think being set on fire is pretty comparable feeling.

hahahaha!