how many carbs should i have

[CRASHMAN]

how many carbs should i have when i am cutting at 200lbs?

 

[w8lifter]

Well, you'll have to provide a little more info about yourself than that A sample diet would be helpful. And just as important as how much is what kind of carbs!

 

[mandypumpkin]

I have read that you want to eat 1 gram of carbs per pound of bodyweight. But, make sure that the carbs come from coplex carbs such as veggies, potatoes, whole grains, oatmeal, etc. If you weight 200 lbs, you will approx want to eat 200 g of carbs per day equally split into 5 meals...6 if your goal isn't to have extreme fat loss. If you want fat loss, don't eat carbs after 6-7 pm. Make sure to eat a good protein meal before you go to bed. If you want good muscle gains, you may also want to get up around 3 and drink a protein shake. Just my opinion...this worked for me. But my main goal was cutting.

 

[CRASHMAN]

Originally posted by w8lifter
Well, you'll have to provide a little more info about yourself than that A sample diet would be helpful. And just as important as how much is what kind of carbs!

i'm 6 foot with brown hair brown eyes big muscles sexy as they come and i like long walks on moon lit beachs oh yea the the diet lol this what mine looks like

meal1
2 eggs
1 piece whole wheat toast

meal2
protien shake

meal3
chicken breast
vegies

meal4
protien shake

meal5
chicken or beef
vegies
rice

meal 6
protien shake