How Much Can You bench/Deadlift/Squat?

[Big Smoothy]

I don't keep track of Maxes anymore. I used to build strength and focus on strength and "how much" but now it's the sets and reps and making sure I get a solid workout using a variety of different workout routines week-to-week.

 

[Nacho181]

Nice lift numbers I'm 51 6 ft 3 235 don't do singles doubles or triples just rep out incline dumbells press 140 for 12 incline dumbells flesh 120 for 10 barbell bench 185 37 barbell bench 225 28 reps squat 405 for 9

The older I get the longer I stay at the gym, the better I feel!

 

[eraser24]

That's exactly the way I feel too

 

[Riles]

I'm 47y/o 5'9" 194lb

bench 1x 335lb slow and controlled
squat 1x 385lb below parallel
dead 1x 435lb solid form
Just updated my totals after doing 5-3-1 strength program since last post

 

[Usealittle]

Guys you do know there are these same threads in the strength sports section, if you would like to see where you stack up. Or just it you want some info on getting stronger or way to make bigger and Easyer...

got a question on strength come on over and start a thread a out it and ill be glad to help out in any way I can.



<<< hey, 1000 posts.

 

[DetroitMuscle]

Squat-515
Bench- 545
Deadlift-700

 

[dagambd]

Deadlift 405lbs
Bench Press 250
Back Squat 325 today!

 

[Usealittle]

Squat-515
Bench- 545
Deadlift-700

Many videos of any of these lifts?

 

[DetroitMuscle]

I have most of my deadlifts uploaded on here. I have a 605 hanging band bench. Coming off of elbow surgery....may 21st. Ill leave a link of my 700 pull from my last meet may 10th.
http://youtu.be/uS30U5mZkNw
http://youtu.be/9ukzomVpUTI

 

[malfeasance]

I have most of my deadlifts uploaded on here. I have a 605 hanging band bench. Coming off of elbow surgery....may 21st. Ill leave a link of my 700 pull from my last meet may 10th.

You're a beast! Thanks for posting those videos.

 

[DetroitMuscle]

You're a beast! Thanks for posting those videos.

Thanks! I hope to be in full stride soon and get pretty intense on training. I hope to compete in a winter APF meet and qualify for nationals. Im sure I will have some good footage for you guys too see during this training coming up!

 

[strongman760]

My max .......Not enough. I competed with some guys from Detroit muscle all of them are beasts!!

 

[Usealittle]

I have most of my deadlifts uploaded on here. I have a 605 hanging band bench. Coming off of elbow surgery....may 21st. Ill leave a link of my 700 pull from my last meet may 10th.
http://youtu.be/uS30U5mZkNw
http://youtu.be/9ukzomVpUTI

Is that equipment single or double ply? WhAts your body weight at?

 

[DetroitMuscle]

Single ply the deadlift was 253.....I was 248 a week out and decided to just pig out up to the meet. My only goal was a 700 pull, I didn't care if I made the typical 242 I normally do. The bench was a few weeks ago and I'm at 242-245

 

[DetroitMuscle]

I was always a raw lifter unlit I hooked up with the crew I train with now. I just recently put on a belt and learning to train with it...... The guys were begging me to start using one. I guess it's for my own good.

 

[FrankNegrete]

Bench 325 squat 385 Deadlift 435 never been strong on squats for some reason guess Im a big poon

 

[zionoir626]

Seem a little older than most but that said, I like incline due to shoulder injury....incline 4 reps 315, can't swat shit due to arthritis 225, dead lift 315 for a set of 6.......cool thread nice read...