ForemanRules said:
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How much can you bench?
- Thread starter GIZmo_Timme
- Start date
I'm just showing you that there is love for long haired short fat dudes. 
lets see.... i lost a severe amount of weight... 70 lbs... i went from 250-180 in the matter of a year and i was weak as shit... but now im 6' 180 and i can bench 205-215 depending on how good i feel... thats not really strong... but im quite happy with my progress
I'm 6-0, 185 lbs. but can bench only 140 lbs. It's sad, but I'm trying.
Moze
Moze
you'll get there moze... dont you worry... just make sure you have proper diet as well as hitting up the gym as often as needed.... i found that to be extremely important
HardTrainer
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687.7654lbs for a rep
Im 16 weigh 150 bench 300 ..lifted for 5 yrs or 6 i start in 6th grade im starting to get stuck w/ 300 which suxs 
Hmm, I tempted to call bullshit on that. How tall are you?smallfry said:Im 16 weigh 150 bench 300 ..lifted for 5 yrs or 6 i start in 6th grade im starting to get stuck w/ 300 which suxs
I know it's possible.ForemanRules said:
And BTW god damn that's good. What were you squating/deadlifting? Or did you just bench at 15? What height were you?ForemanRules said:
I am starting to see a pattern of people that have big benches and squats only a little higher than there bench. Do you know of any corralation?ForemanRules said:at 15 just bench and curls
Started squatting at 16 for football.....but my squat has always sucked...big legs and no strength.
my max as a 11 year old was around 130 i dont kow how much it is now tho
im 5'9 i just have good gentics plus come oon add 5yrs of lift weights to that never miss a workout that should shove your bullshit in your mouth 
hard work pays off
hard work pays off
Ya, I guess that's believable. How much you squat/deadlift?smallfry said:im 5'9 i just have good gentics plus come oon add 5yrs of lift weights to that never miss a workout that should shove your bullshit in your mouth
hard work pays off
Too long. Somebody close this thread.
hard work does pay off i made great progress from a steady year
well in shit i forget uh in the summer training in workout with 4o5 did that 4 times literally overloaded my ass the bar as i was trying to racked being short and started to roll down my shoulder blades then i started yelling get this shit off me 
lol at time it wasnt funny but afterwards it ...was deadlift 360 never liked dl i never worn gloves so it was a pain in my hands
lol at time it wasnt funny but afterwards it ...was deadlift 360 never liked dl i never worn gloves so it was a pain in my handsi cant do no where my sqat as i use to its because i put more focus on my legs in that period of time . now i look like a bird
Drop 2 pounds and go dominate your states 148 weight class. Seriously, you will own in the 14-15 division.smallfry said:well in shit i forget uh in the summer training in workout with 4o5 did that 4 times literally overloaded my ass the bar as i was trying to racked being short and started to roll down my shoulder blades then i started yelling get this shit off me
cooky
Registered
just turnd 16 yr old
75kg
5'8
bench-100kg, just
75kg
5'8
bench-100kg, just
HOW MUCH CAN YOU BENCH?WHAT DOES IT MATTER ANYWAY.THE QUESTIONS SHOULD BE HOW CLEAN IS YOUR DIET,HOW MAny reps,how is your form,how much cardio do you do a week,a lot people can throw weight around and still look like shit
