How much protein's in chicken?

[Flex]

I'd like to get a general idea, just so i know how much protein i eat everyday.

problem is i dont buy boneless chix (too expensive), so i buy chix thighs, rip the skin off, and throw them in boiling in water.

anyways, i eat usually 5 thighs with my p.w.o. meal.

anyone know about how much protein that is??

 

[LAM]

there is roughly 20 grams of protein per 3 oz of cooked chicken...

 

[atherjen]

chicken thighs, skin removed, raw:
1oz:
33.8 calories
0.9g fat
5.6g protein
0g carbs

 

[Flex]

thanks guys.

well, there's a bone also, so i'm not sure how much is just chix.

but the package is like 4lbs, and i eat 2lbs worth of thighs (chix and bones....no, i dont eat the bones...ok, just sometimes).

so any idea?

 

[LAM]

don't know what to tell you. I weigh/measure mostly everything I eat

http://www.nal.usda.gov/fnic/foodcomp/search/

 

[Riverdragon]

www.calorieking.com

I think it's about 15 grams

 

[Yanick]

Originally posted by Riverdragon
www.calorieking.com

I think it's about 15 grams

Your Body Mass Index indicates that you are obese.


Based on your BMI, you are obese and should aim to reduce your weight to between 128 and 169 lbs.

----------

lol, that was so funny.

 

[PreMier]

Originally posted by Flex
How much protein's in chicken?

How much do you weigh again Flex?

 

[Jodi]

3 oz. white chicken breast, cooked, no fat, no skin, no bone is 25G I believe. That's how I've always counted it anyway.

 

[JLB001]

Why you eatting chicken with a boner anyways?