How Much Sleep Do You Really Need?

[Arnold]

How Much Sleep Do You Really Need? Research Suggests That Sleep Requirements Vary From Person to Person by Denise Mann Did you need an alarm clock to wake up this morning? If you did, you probably didn’t get enough sleep last night. A new paper published by the National Sleep Foundation suggests that although there [...]

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[dave 236]

The exact amount of sleep I need is always 30 more minutes than when I have to get up.

 

[AnnabelleR]

I usually take sleep of at least 8 hours but when i got up i feel that i had to sleep for at least one hour more...

 

[bishop7262]

I wish I could get 8 hours a day. My normal sleep time is about 5 hours. Do make up for it alittle in the afternoons with 60 minute naps

 

[EOD]

I usually love to sleep and I'm always tired but this cycle is great for no sleep actually. I've been running 2.5IU of HGH for about 2 months so far and tren-e 200mg a week and I actually feel great on 5hrs or less. I CANT sleep pass 8hrs for shit. Like today I'll probabbly be up for around 24-26hrs(jus today) and I'm not really tired. I could sleep but I still feel good. Hope this helps, peace

 

[Realtalk]

Sleep experts say it is very rare the individual who can operate optimally on less than ~8hrs sleep.

 

[zoco]

My normal sleep time is about 6 hours.I wish i could sleep for 8 hours

 

[Life]

I sleep for nine generally. Wake up tired as fuck too.

 

[SloppyJ]

I sleep for around 7-8 hours every night. I have a tempurpedic and I still want to hit the snooze button and go back to sleep. I can never spring out of bed and just get to it. I think it's just me though.

 

[zoco]

Yea I hit the snooze button too...about 4-5 times

 

[jstarcarr]

9 hours or I fall asleep during the day

 

[SFW]

ideally, 12. but i get like 6 on avg

 

[MDR]

Eight hours is a must these days. Got away with less when I was younger, but no more. I take Trazodone because of insomnia issues. Works well for me.

 

[thapr3dat0r]

Depends person to person but I think it depends more on activity levels. After I lift a large muscle group (squats, deads) I am dead tired. Feels like I NEED more sleep when recovering from big lifts.

 

[comingsoon]

I wish to sleep 6/7 hours but I cannot.

 

[brundel]

TRT dose 200mg= 10 hrs + nap.

1000mg= 8 hrs no nap.

Its recovery related for me....I train hard....so I need to rest.