i worked out for 2 years and did not much but cause a few permanent injuries to myself, once i got my knowledge up and learned from my mistakes i put on 40 pounds in a year naturally.
so i started in 2000 (25 y/o) at 155 but didnt really start gaining weight until 2002-2003, and the most i weighed before my one superdrol run was 210. im 6'1, major ectomorph.