How much weight have u all gained in the past yr?

[stam]

just doing a survey.

 

[KataMaStEr]

About April of last year I was 225 lbs.
205 lbs now

 

[Dj_Frost]

prob about 15lbs of muscle.

 

[quakin]

I've gained almost 10lb since I started training 9 weeks ago. Bodyfat has pretty much stayed the same.

 

[gopro]

From about September 2001- May 2002 I have gone from about 235-255...all resulting from a change in diet, and very sick training!

 

[Scotty the Body]

From 188 to 205, gonna cut down to 195.

 

[Lightman009]

I gained 15 pounds, Im pretty sure it's all muscle.

 

[Snake_Eyes]

About 17, and it certainly wasn't all muscle.

 

[barc77]

I have lost about 15 pounds since I started lifting. I keep getting stronger and have gone from 36 waist to a 34. So I have had to added some muscle weight right?? Anyone else out there had any results like this??

 

[Fade]

15...still not enough

 

[gopro]

Originally posted by Fade99
15...still not enough

No such thing as enough !!!!!!!!!!!!!!!!!!!!!

 

[BPB]

Jan 2001 I was 205 @ 22% BF
May 2002 225 @ 15%

 

[ians]

This time last year 1 was ~185lbs...... Now 200 lbs and i have still maintained my 32" waist !!!

 

[gopro]

Originally posted by ians
This time last year 1 was ~185lbs...... Now 200 lbs and i have still maintained my 32" waist !!!

Excellent work my friend

 

[LAM]

this time last year I was 230 lbs @ 6'0 I was 248 several weeks ago (16% bf) but thanks to my killer cutting cycle the fat is melting away like butter and I'm back down to 230 @ 11%.

 

[bigss75]

In a half a year I gained 20 pounds and the final two inches my doctor said I would have in my height.