How Often Do You change your routine?

[NeedMuscleMass]

Just wondering how often...

 

[GFR]

New training programs come and go, but the best thing you can do is change your workout up from time to time. I change mine every 6-8 weeks, and I never jump on the "new amazing secret" workout bullshit bandwagon.

 

[Doublebase]

4 months, depends.

 

[Triple Threat]

There's no set time. If a workout stops working, then I change it. Could be a couple of months. Could be several.

 

[gopro]

My program is always P/RR/S, but I modify my split every 6 weeks or so.

 

[god hand]

Every fucking day!

 

[Tough Old Man]

I see it works by those massive biceps

Every fucking day!

 

[CowPimp]

I said 2-4 months, but I stick to what works until I stagnate or feel the need for something fresh.

 

[M.J.H.]

Never.

 

[Tough Old Man]

why should i have to change my routine. I continually add weight or reps every week. The day when I can't add weight, then Ill change my workout.

 

[Purdue Power]

I modify my workouts every week. Each workout for a body part is different from workout to workout. I have some basics that I always do for certain bodyparts, but I change up the other exercises that I do for them.

 

[P-funk]

why should i have to change my routine. I continually add weight or reps every week. The day when I can't add weight, then Ill change my workout.

"if it ain't broke then why try and fix it?"

 

[joey2005]

ive kept the same routine for 1 year and ive seen tremendous results and they are still coming.

 

[animalmachine]

i keep the same type of workout, but i change the order of exercises and what days I do them every 4 weeks or so. for example - for 4 weeks on chest day i'll do flat bench first, followed by incline. the next 4 weeks i'll do incline first, followed by flat. some weeks i'll work biceps and triceps together, then i'll switch to back and bi, and shoulder and tri, etc