how often should a 16 year old train?

[peron1]

how often should a 16 year old train?

 

[Built]

Um, the same as anybody else?

Maybe describe what kind of training, your goals, diet, and any other activities you currently engage in.

 

[peron1]

weight training

weight training

 

[yerg]

weight training

thats a little vague... Weight lifting, bodybuilding, endurance???? What are his goals??? IMO a 16 year old can train twice as much as someone my age(34)....