How to achieve a killer peak to you bicep!

[AKIRA]

The curl he's refering to is known as a "Drag Curl"

Thank you. Ugh its hard to read this forum mostly from a computer that cant doesnt allow me to respond to threads. (dont ask)

I was going to try these drag curls, but not cuz of the bullshitter that started this thread.

 

[DiGiTaL]

do you have a picture..?

 

[nsimmons]

http://www.bodybuilding.com/fun/exercises.php?Name=Drag+Curl

Hits the brachialis, theres your peak

 

[LAM]

Everyone has different shaped muscles. What i mean by changing the shape of the bicep is by shaping the peak at the top of the bicep.

muscles either hypertrophy or atrophy, it's that plain and simple. NO exercise or training routine in the world is going to change the shape of a muscle

 

[leg_press]

How to achieve a killer peak to you bicep!

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This is an exercise mainly for those who have been training for a while now and have made progress with their biceps but would like to achieve more of a mountain peak to their tommy guns.

1) Your position should be that of executing a standing barbell curl. However this time you should use a weight that is quite moderate (10kilo plate each side). Remember this is'nt a muscle builder, its a muscle shaper...you dont need to go heavy. Its all about the execution and concentration of the mind>muscle connection.
2) Start with the barbell resting against your upper thighs (palms facing outwards). Now slowly roll the barbell up your body making sure that the barbell is in touch with your body all the way up until you feel the bicep flex. Hold it for 2 secs then down the same way by folling it down your body. You'll find that you get the flex in your bicep when the barbell reaches the top of your abs!
3) Do 3 sets of 10 controlled reps. Remember execution is everything in this exercise.

Use it...let me know how it goes....

Konan.

*sneezes* Sorry I am allergic to bullshit!!

 

[aceshigh]

well i tried it and my arms shrunk to 10 inches