How to achieve killer pecs in secs!

[KONAN]

I found the best way to blast your chest for optimum results is an exercise called "POL-TIN-WER-DUNST". This exercise i have been using for the past 2 years and my chest appreciates the new angles my chest is worked at!

Once again the execution of this exercise is crucial!

1) stand on a large surface that has 4 pointy sides. This is imperative so that the muscle is confused. Lift not the E-Z bar..but the Vassilicos bar which has the two handles in the middle. Lift this up with moderate weight and make sure your elbows dont touch the ground. This should really hit the inner-chest as you go from side to side....I usually do abt 4 sets of 20-30 reps.

Try it and see what you think!

Train Hard!

 

[aceshigh]

wtf???????/how are your elbows going to hit the ground if u are standing up????????? and stand on a large surface that has 4 pointy sides u lost me tottally

 

[GFR]

Great threrad.....If P-funk, Dale and CowPimP don't make this a sticky then they must be stonned.

 

[Arnold]

 

[LexusGS]

KONAN, I'm wit you dawg, I do these all the time.

 

[LexusGS]

they work pretty well for the Pipi too.

 

[DiGiTaL]

this thread is confusing.
So what are we exactly suppose to do.

 

[LexusGS]

this thread is confusing.
So what are we exactly suppose to do.

Don't read this thread it's a joke.

 

[PTYP]

Don't read this thread it's a joke.

I think Konan in general is a joke, but thats just me.

 

[fletcher6490]

Great threrad.....If P-funk, Dale and CowPimP don't make this a sticky then they must be stonned.

 

[clemson357]

I don't think anyone here is interested in the "results in seconds" approach. If we were we would be ordering crap machines off infomercials, not discussing real workouts.

 

[NeilPearson]

I find that letting your elbows touch the ground doesn't hurt the exercise at all... but you have to keep your back straight and you can't bend your knees.

 

[SkinnyKid]

I'm a friggin idiot.

dude you're like, so right!

 

[CowPimp]

Here's a great idea for a chest exercise. Now, you need Konan present for this one. Get him to stand arms-length away from you facing you. Now, put each of your hands on his temples. Push together on his skull as hard as you can. It's okay if you bend your arms a little; the object is for you to make Konan's head burst into pieces, and you'll need all the force you can muster up to pop his thick skull. The unfortunate thing is that you can only do this once, but when it's over you'll have performed a great movement for your chest and shut this moron up for good!

 

[MyK]

Here's a great idea for a chest exercise. Now, you need Konan present for this one. Get him to stand arms-length away from you facing you. Now, put each of your hands on his temples. Push together on his skull as hard as you can. It's okay if you bend your arms a little; the object is for you to make Konan's head burst into pieces, and you'll need all the force you can muster up to pop his thick skull. The unfortunate thing is that you can only do this once, but when it's over you'll have performed a great movement for your chest and shut this moron up for good!

 

[CowPimp]

Where'd you get that? ExRx?

 

[DiGiTaL]

Here's a great idea for a chest exercise. Now, you need Konan present for this one. Get him to stand arms-length away from you facing you. Now, put each of your hands on his temples. Push together on his skull as hard as you can. It's okay if you bend your arms a little; the object is for you to make Konan's head burst into pieces, and you'll need all the force you can muster up to pop his thick skull. The unfortunate thing is that you can only do this once, but when it's over you'll have performed a great movement for your chest and shut this moron up for good!

KONNAN COME OVER HERE!

 

[Tier]

Stand on your tip toes then without bending touch the bottom of your heel then spin up and down. That'll hit those pecs!!!