how to add weight to situps

[danny81]

Put your belt through 2 45lbs plates and hang it around your neck. Do Roman chair sit-ups with your feet firmly stuck somewhere.

good looks bro i didnt think of that. i cant do 2 45s but im gunna do it with 45 lbs.

 

[Doublebase]

Try using a bar with weight. Like this:
Barbell Push Crunch

 

[danny81]

dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench

 

[Doublebase]

dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench

Wow. You can't be for real. You just can't.

 

[danny81]

why?

 

[nartic]

dats a gudidea to but i think im gunna try witchblades and put it around the neck because i dont have a bdeclien bench

Do yoy like always being cracked on? You set yourself up for it.

 

[danny81]

i dont get wats wrong with it. a wiehgt belt can old the weight ez

 

[Doublebase]

i dont get wats wrong with it. a wiehgt belt can old the weight ez

 

[lucifuge]

i'm not gonna tell him.........

 

[natural^]

i dont get wats wrong with it. a wiehgt belt can old the weight ez

spelling bee pro it would appear.

 

[Rubes]

if you put it around your neck yer gunna kill yourself dipshit.

 

[lucifuge]

if you put it around your neck yer gunna kill yourself dipshit.

aw rubes, ya know you take the fun outta livin'?

 

[natural^]

 

[danny81]

if you put it around your neck yer gunna kill yourself dipshit.

tru. i guess i should just use a dumbell and put it on the chest?

 

[kiko]

Some day he will become a respected member of this forum. Maybe a mod.

 

[Rubes]

the dumbell on your chest should work


lucifuge- had to im kind of a nice guy and couldnt just sit here and see if somethin bad happens

 

[danzik17]

You do realize all of you are getting trolled and hard, right?

 

[danny81]

umm no. go watch some bruce lee movies

 

[TwiloMike]

Troll? What? Oh, hai everybody! Hi Built!

 

[Rubes]

You do realize all of you are getting trolled and hard, right?

you do realize i could give to shits and a fuck less if im bein trolled or not. im here to help out people if i can and get advice on weightlifting and taking care of my body.

 

[TwiloMike]

Built would wipe the ghetto streets with danny and his homo hood, IMHO.

Tsk tsk tsk... where are your manners?

 

[Built]

LOL!

Twilo, my man! So great to see you here!

 

[TwiloMike]

LOL!

Twilo, my man! So great to see you here!

Anytime, dear.