How to avoid protein power in post workout nutrition?

[hurricanIrene]

1) Age = 30
2) Weight and Percent BodyFat = 13%
3) Years of Consistant Training experience = 4yrs
4) Previous Cycle experience = no
5) Training routine and Diet = 3 times week.
6) Cycle Goals = Stay in good shape with visible definition of abs

Hi Everybody,
I used to take whey protein powder shake after my workout previously. (1-2 yrs back). I had accelerated hairfall at that time. (may not be related to powder, but I am just trying to avoid it).

I wanted to check what are the other options we have for post workout nutrition if I want to avoid whey protein powder shakes.

I really appreciate your help.

 

[Night_Wolf]

You can take some glutamine+bcaa post workout.
And fastest protein source after whey are egg whites (don't eat it raw plz).

 

[PushAndPull]

I stopped taking a post workout shake a long time ago and it hasn't made any difference in gains. I just eat a meal after working out.
If you liked taking the shake, just didn't like the hair loss (which wasn't the shake BTW) then you could substitute chocolate or regular milk PWO.

 

[ANIMALHAUS]

Hair loss from protein shakes?

 

[Merkaba]

If whey makes you lose hair, you've got bigger fish to fry! Get an all natural whey or something like Jay robb...otherwise just eat a meal after you workout, or chocolate milk(watch out it has whey in it too!) ....

 

[ExLe]

blame your moms side for the balding not the protein shakes.

Any protein will do post workout. Crack open a can of tuna and enjoy that fishy goodness.