How to burn fat fast?

[lyk3noe1]

Hi everyone, I want some advice on how to burn fat fast.

Thanks

 

[GreatWhiteTruth]

Diet, and cardio. There is no escaping it.

 

[Kenny Croxdale]

Hi everyone, I want some advice on how to burn fat fast.

Thanks

"You can't out train a bad diet."

As GreatWhite noted, diet for sure. That is the place to start

High Intensity Interval Training

This type of training can be peformed with resistance training and/or cardio.

It is composed of highly intense short sets integrated with short rest periods that keeps you heart rate elevated above 75% of your heart rate max.

EPOC

This type of high intensity training creates a condition referred to as EPOC, Excess Oxygen Consumption.

Maxing Out Your Credit Card

EPOC equates to overcharging your credit card. You end up having to pay off what you owe plus interest.

In other words, EPOC means your metabolism remains elevated for hours after your workout is over...spending more calories/body fat to pay off your debt.

High-intensity interval training - Wikipedia, the free encyclopedia

High Intensity Interval Cardio Training composed of sprint intervals will create EPOC.

Resistance Training and EPOC

High Intensity Resistance Circuit Training type programs create EPOC, as well.

Kenny Croxdale

 

[Cork]

Like Kenny said, go to the kitchen and fix your diet. Once you get that, you'll be allowed outside to do sprint intervals, but only if you eat all your veggies, haha.

 

[~RaZr~]

Something about Kenny's responses makes them seem professional lulz

 

[exphys88]

Yeah, Kenny is spot on.
It comes down to burning more cals than you eat, and Kenny gave some good tips to help maximize your calorie burning.

 

[GreatWhiteTruth]

"You can't out train a bad diet."
...

Kenny Croxdale

^THIS!^ Ken's post is on point as usual. DO NOT get caught up in the "I just do alot of cardio and exercise to mitigate my crappy diet" mindset. Unless you enjoy feeling like a hamster on a wheel.