how to make workous

[Witchblade]

danny, we all know you're a lazy attention whore. No need to keep the facade up.

 

[danny81]

no im not...

 

[KelJu]

no im not...

Yes you are.

 

[danny81]

hwo te fuck am i an attention whoere

 

[KelJu]

hwo te fuck am i an attention whoere

By acting like an attention whore. Type like everyone else to cease being an attention whore.

 

[danny81]

I CANNNNNNNNTTTTTTTT!!!!!!!!!!!!!!!
omfa y the fuck do u care how i type

 

[P-funk]

IM STUPID!!! Im not typing like this to piss people off its mad hard to type good. besides i did mma so i could be able to fuck anyone up that started shit with me. now i dont really need to worry about that.

weird.

you spelled things right and had good sentence structure.

 

[Doublebase]

Troll alert. Come on now.

 

[danny81]

how...

 

[P-funk]

total troll....

get the fuck out of here troll.

 

[danny81]

If You Just Answered My Questions You Wouldnt Even Notice I Was Here

 

[P-funk]

i don't help trolls.

leave

 

[danny81]

good thing im not a troll

 

[Witchblade]

Is too!

 

[danny81]

I AM NOT. bro how many trolls do you know wiwth 20 pg j0urnals

 

[Witchblade]

Is too!

 

[tomuchgear]

wow why is it that every danny thread ends in him getting flamed?

 

[danny81]

cuz no one likes me.

 

[tomuchgear]

danny i have no beef with ya. most of your posts are funny. i do like to read your random knowledge of mma. if you want people to take you more seriously definetly dont react when some one trash talks ya. if you are really here to learn now then suck it up, and it will blow over. how is your work out coming along?

 

[Witchblade]

It will only blow over if he stops acting like a 13 year old. That means readable writing and no more attention whoring. Don't act more stupid than you are.

Conclusion: it won't go over and he'll get banned someday.

 

[KelJu]

It will only blow over if he stops acting like a 13 year old. That means readable writing and no more attention whoring. Don't act more stupid than you are.

Conclusion: it won't go over and he'll get banned someday.

He already was, and it was reversed. By the way, who reversed it?

 

[Witchblade]

Prince AFAIK. There was no legitimate reason to ban him.

 

[danny81]

It will only blow over if he stops acting like a 13 year old. That means readable writing and no more attention whoring. Don't act more stupid than you are.

Conclusion: it won't go over and he'll get banned someday.

lol ur prolly right. cuz thats how i act in real life. BTW i actually try and act smart on this site. u shoud see me in real life ol.

 

[danny81]

danny i have no beef with ya. most of your posts are funny. i do like to read your random knowledge of mma. if you want people to take you more seriously definetly dont react when some one trash talks ya. if you are really here to learn now then suck it up, and it will blow over. how is your work out coming along?

its good. check out my journal dog.

 

[natural^]

lol ur prolly right. cuz thats how i act in real life. BTW i actually try and act smart on this site. u shoud see me in real life ol.

may god have mercy on your soul if anyone in this forum were to meet you in real life.

 

[danny81]

lol. they wouldnt do shit.

 

[martin529]

If you really aren't an attention whore then go read P-Funk's sticky as well as cowpimps sticky. Both of those are the ones that have helped me out the most. Cowpimp's thread tells you easily how to create a workout, and what sox posted is the jist of it. On the first program that I'm about to post I normally squat 3 days a week, but after a knee injury due to sports I had to supplement with a leg press so I have a bit more control over the movement.

These programs aren't perfect, but they are what I feel that I need.

Workout A
Squats 5x5
Barbell Rows 5x5
Deadlift 3x5
Barbell Curls 3x8
Pullups 4xFailure
Calf-Raises 3x15

Workout B
Leg Press 3x5
Bench Press 5x5
Military Press 5x5
Dips 4xFailure
Tricep Extensions 3x8


3 Day

Tuesday Back/Bis
Barbell Row 3x8
Seated Row 3x8
Pullups 4xFailure
Upright Rows 3x8
Shrugs 3x8
Hammer Curls/Barbell Curls 3x8, 8, 10

Wednesday Chest/Tris/Shoulder
Incline Bench Press 3x8
Bench Press 3x8
Dips 4xFailure
Incline Flys 3x8
Military Press 3x8
Lying Lateral Raises 3x8
Tricep Extensions 3x8, 8, 10

Saturday Legs/Abs
Back Squats 3x8
Front Squats 3x8
Deadlift 3x5
Good Mornings 3x8
Calf-Raises 3x10
Cable Crunches
Wood Chops

 

[Mystik]

if u actually went to a gym and had been going to gym you would figured it out by now.

 

[danny81]

if u actually went to a gym and had been going to gym you would figured it out by now.

i got to a boxing gym. and they all say dont lift weights it will slow u down

 

[danny81]

If you really aren't an attention whore then go read P-Funk's sticky as well as cowpimps sticky. Both of those are the ones that have helped me out the most. Cowpimp's thread tells you easily how to create a workout, and what sox posted is the jist of it. On the first program that I'm about to post I normally squat 3 days a week, but after a knee injury due to sports I had to supplement with a leg press so I have a bit more control over the movement.

These programs aren't perfect, but they are what I feel that I need.

Workout A
Squats 5x5
Barbell Rows 5x5
Deadlift 3x5
Barbell Curls 3x8
Pullups 4xFailure
Calf-Raises 3x15

Workout B
Leg Press 3x5
Bench Press 5x5
Military Press 5x5
Dips 4xFailure
Tricep Extensions 3x8


3 Day

Tuesday Back/Bis
Barbell Row 3x8
Seated Row 3x8
Pullups 4xFailure
Upright Rows 3x8
Shrugs 3x8
Hammer Curls/Barbell Curls 3x8, 8, 10

Wednesday Chest/Tris/Shoulder
Incline Bench Press 3x8
Bench Press 3x8
Dips 4xFailure
Incline Flys 3x8
Military Press 3x8
Lying Lateral Raises 3x8
Tricep Extensions 3x8, 8, 10

Saturday Legs/Abs
Back Squats 3x8
Front Squats 3x8
Deadlift 3x5
Good Mornings 3x8
Calf-Raises 3x10
Cable Crunches
Wood Chops

thanks bro. loook good to me