Hoyle21 in shape by summer log

[theCaptn']

The later.

Nice werk with the cawk growth

 

[D-Lats]

Good work man keep it up

 

[heavylifting1]

Keep this log updated its nice to see you progress!

 

[hoyle21]

Yea, I need to do a better job keeping the log updated. I'll try harder.

 

[hoyle21]

Chest today. Finished incline with 315 for 2 sets of 4.
Worked up to 275 on flat for 1X6

90 lbs incline bum bell presses and called it a day.

Going to go for a walk here after I eat my turkey breast tacos

 

[hoyle21]

Back yesterday, and I can tell on back day for sure that Im just cruising. Pumps is barely noticeable.

After next week I can go back on. I have some Asia Pharma products I'm looking to use.

More turkey breast tacos for dinner. It's kind of become a mainstay for dinner. Very high in protein and fat, low on carbs, plus I get some green leafy veggies.

 

[theCaptn']

What's your cycle plan looking like, sailor?

 

[hoyle21]

Shoulders today. Hit dumbbell shoulder presses lateral raises, anterior raises, and posterior raises.

2 turkey tacos and going for walk around 5:30. I keep these walks about an hour long.

 

[hoyle21]

What's your cycle plan looking like, sailor?

100 mgs Tren ace
100 mgs Masterone
50 mgs Test Prop
200 mgs test cyp (weekly)
100gs Turinabal to kick
I'd like to end with 100 mgs Winstrol.
Gonna see what WP will do for me.

I won some T3 from SFY so I'll probably run 100 mcgs a day.

Current diet is very boring and repetative but I've stuck with it for 3 weeks

Breakfast: 4 scrambled eggs and protein drink

Snack: 3 hard boils eggs

Lunch: Boston Market frozen meal of turkey medallions mashed potatoes and mixed veggies

Snack: 1 cup of almonds

Post work out protein shake

Dinner: 2 turkey breast tacos

Sometimes I have a cup of cottage cheese before bed.

 

[keith1569]

Nice bro. I think you can get away with a lot lower dose in tbol though.. Like 40mg to 60mg a day.

 

[theCaptn']

Yeah and keep your t3 to 50mcg to avoid muscle atrophy

 

[hoyle21]

Doctor appointment today. My test level came back at 491 on 200 mgs/week test cyp. My doc increased the dosage so now I take 300 mgs every other week and 200 mgs in between. I have another appointment in 6 months.

I think what gets lost sometimes is most medications are prescribed by weight, TRT and Steroids should be too. Someone taking 200 mgs at 180 lbs should test a lot higher than someone at 240 lbs. Im going to keep that in mind while running cycles.

Pinned today
100 mgs Tren
100 mgs Masteron
50 mgs test prop
100 mgs Tbol.
This will be my daily dosage.

This will be the first time running a cycle with my diet really tuned in.
Lets get this started!

 

[theCaptn']

That's some pretty high doses man, hope the sides don't knock you about too much

 

[hoyle21]

They are all short esters so if I have a problem I can adjust it quick.

I have pharm caber and RC letro too.

 

[hoyle21]

I continue to be impressed with Asia Pharma products. Jabbed my thigh for the first time in months and I have very little soreness today, even pushing 2.5ML's.

 

[heavylifting1]

Good to know

 

[independent]

Damn thats a high dose of tren, i was only running 200mgs of ap tren and it Kicked my ass. Fda approved gear rules.

 

[hoyle21]

Damn thats a high dose of tren, i was only running 200mgs of ap tren and it Kicked my ass. Fda approved gear rules.

Remember that I take 200 mgs Watson test cyp a week and it only takes my test levels to 490.

 

[theCaptn']

They are all short esters so if I have a problem I can adjust it quick.

I have pharm caber and RC letro too.

I find I need to ramp tren up gently. Good luck jewlett

 

[hoyle21]

Got a new tattoo last night. Will not be working out today.

 

[hoyle21]

That's my daily totals on a daily basis. Anyone have an opinion?

 

[hoyle21]

Ok so I customized that myfitnesspal app. 35% carbs, 45% protein, and 20% fat. I think Im going to focus this journal a bit on nutrition. I feel I have the exercise down, my downfall is diet and I have to get it nailed. If you guys see something that needs tweaked please let me know.

Today's totals.

 

[theCaptn']

It's s bit hard when I don't know what you eat.

 

[hoyle21]

It's s bit hard when I don't know what you eat.

I was under the impression that total Marco's is what matters.

It's a lot of eggs , turkey breast, mixed veggies, beef jerky.

 

[theCaptn']

Theoretically you could source macros from fast food, just sayin

 

[hoyle21]

Theoretically you could source macros from fast food, just sayin

Probably not at those ratios though. My sodium intake is way high and I eat hardly any potassium. I was surprised by that a little, but it explains why I take potassium pills to stop cramps though.

 

[heavylifting1]

Good keeping track

 

[hoyle21]

Crappy day diet wise Thursday. Had a couple meetings and had to eat on the run.

 

[hoyle21]

Ok, been horrible logging. I bought a motorcycle and I'm still dieting, but I've been spending more time riding than logging. A pic from today.

 

[hoyle21]

Alright, so I need a bet of a reset. Got really sick, really, really sick. Ended up in the hospital with bad dehydration. Got a bunch of fluids. I couldn't hold anything down, and what I could hold down just erupted out of my asshole as a liquid anyways. They ran all kinds of test cause it last like 3 weeks, but I tested negative for anything. Must have been some virus that just kicked the living shit out of me. I lost 15 lbs, but look really bad. I'm like flabby again, even though I lost weight. I've been eating like crazy just to try and stop the catabolic affect, but I'm just getting fat. The good news is I believe I'm better. I have a camping trip this weekend where Ill be floating down a river and drinking more beet than any human should, then Monday I need to get back on the ball.