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humapro?

  • Thread starter Thread starter CG
  • Start date Start date
LOL, I know a club that makes drinks with Chain'd Out and HumaPro drink mixes. Not bad and the owner swears no hangovers. UUUUUUm, ok
 
CR and HP is awesome its always my choice when I first get up. you're right the grape and watermelon are a tasty combo.
 
I just started using HP this past month for my Intermittent Fasting diet (eat 12-8PM, fast 8PM-12PM next day). I workout at 6AM fasted, so I take HP pre-workout and post workout to help with protein synthesis and give my muscles what they need. I then use BCAA intra workout and around 10-11AM. I also take a serving of HP right before bed around 11PM-12AM since I've been fasting 3-4hrs by then. So, 3-4 servings HP daily with ~4 servings BCAA daily, with no food before/after dosing.

So far I've been leaning out a bit (guessing from reduced calories) while strength has been increasing on all my lifts. I've been on less than a month, so I'm waiting to see what this can do over a period of time.

I got the Grape and Apple Cider HP, and really like them. They're the best tasting EAA I've ever taken, usually it's NASTY! Kudos on that part alone!

I think I'll make the HP a staple of my IF diet, as long as it keeps working.

Author, any chance of sampling the Chain'd Out, or are you guys done with that? I'm using a variety of other BCAA, but I'm intrigued at how CO can provide BCAA with no gluconeogenesis. That would be a big help for my fasting!
 
^^^the Aminos in CO are Malates which is what keeps it from under going gluconeogenisis. CO great for intra workout and cardio as it helps keep in you from going catabolic. Blue razz is my fav right now followed by appletini.
 
Author L. Rea said:
LOL, I know a club that makes drinks with Chain'd Out and HumaPro drink mixes. Not bad and the owner swears no hangovers. UUUUUUm, ok
Click to expand...

welllllllll actually, if he researched your EAA source, he would have support for his statement.

-Amino acids for drinking too much/hangover
Hangover

after excessive alcohol intake occurs as a result of alcohol metabolism to acetaldehyde in the body.
Glutamine and alanine activate gluconeogenesis, thus expediting the metabolism of alcohol and acetaldehyde. BCAAs (Valine, leucine, isoleucine), arginine, and glutamine boost the liver function, thus promoting alcohol metabolism.
If you take these amino acids before/after drinking and on the next day, they will aid liver function and relieve the discomfort of hangover that we have helplessly accepted until now.
Click to expand...

Source :Ajinomoto Group | Features | Encyclopedia of Amino Acids | How Versatile Amino Acids Are! | Health and Amino Acids
this one kept eating away at me, so i had to look into it lol

:winkfinger:
GICH!
 
mobeezy13 said:
^^^the Aminos in CO are Malates which is what keeps it from under going gluconeogenisis. CO great for intra workout and cardio as it helps keep in you from going catabolic. Blue razz is my fav right now followed by appletini.
Click to expand...
Okay ill have to either research this further or you can do me a favor and elaborate on this further- if you dont mind please.:winkfinger:

What about using this CO with Humapro right before fasted cardio in the morning? Will it hinder my body's ability to tap into bodyfat stores to be used for energy?
 
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Cgrant said:
welllllllll actually, if he researched your EAA source, he would have support for his statement.



Source :Ajinomoto Group | Features | Encyclopedia of Amino Acids | How Versatile Amino Acids Are! | Health and Amino Acids
this one kept eating away at me, so i had to look into it lol

:winkfinger:
GICH!
Click to expand...

Its certainly true. I was laughing due to the oxymoron. Like eating Valtrex before a first date. One of the treatments for alcohol posing in a BCAA/Glutamine feed to clear the alcohol fatty permeation from nephrones and reduce blood ammonia. I guess nothing left to do but do a study. Cgrant, I elect you to be the subject. lol
 
Good Grip said:
Okay ill have to either research this further or you can do me a favor and elaborate on this further- if you dont mind please.:winkfinger:

What about using this CO with Humapro right before fasted cardio in the morning? Will it hinder my body's ability to tap into bodyfat stores to be used for energy?
Click to expand...

Not at all. It will increase ketone utilization. In short, you will burn more fat.
 
Author L. Rea said:
Its certainly true. I was laughing due to the oxymoron. Like eating Valtrex before a first date. One of the treatments for alcohol posing in a BCAA/Glutamine feed to clear the alcohol fatty permeation from nephrones and reduce blood ammonia. I guess nothing left to do but do a study. Cgrant, I elect you to be the subject. lol
Click to expand...

Lol, author, all in the name of science brother! I'm with you on paper, I say the only ting left IS a study. What say you ship me some of your finest pharm grade liquor (think vodka, mixes with everything) as well as some more chain'd out. Ideally it would be vodka (maybe flavored) club soda (maybe flavored) twist of lemon, lime or orange.. and of course some chain'd out. Hmmmmm lol laina has my address, I swear! Let's do this!! Lol

Sent from my SPH-M900 using Tapatalk
 
Good Grip said:
Nice, so do you recommend steady state cardio or hitt type cardio 1st thing in the AM?
Click to expand...

I like/do both and have had great results with both. Personally my favorite is keeping my heart rate at about 135 bpm for 20 minutes right in the morn
 
HP just keeps amazing me. This past week my wife had a baby and I was in the hospital with her for 4 days and haven't been to the gym in almost 2 weeks. haven't lost a pound. HP/CR were my only meals for the 4 days in the hospital. I felt and looked great, not saying you should do this or to not eat real food, just relaying my experience.
 
1st post

Been lurking in this thread and few others (Mainly in threads surrounding ALR products) since signing up the other day.

Looking for some help with keto diet using HP in place of my whey meals.

LBM 202-205
So I will try to hit 50g protein and 18 grams fat / per meal.

Here is meal outline:

400AM Wake - HP 5 tabs, 1 scoop CO -
FASTED LISS Cardio (6-7 days week) ½ hr. building to 1hr over time
530AM 4eggs whites + (2whole), 4-6 oz. lean meat
800M HP 5 tabs, 1 scoop CO, creatine
10AM TRAIN ??? (1 serv. WTF)
1100AM HP 10 tabs, 1 scoop CO, creatine
1200PM 7-8oz chicken/turkey or fish, +(good fat)
300PM HP 10 tabs
5PM 6-8 oz. lean pork loin or lean beef, greens
8PM HP shake, Almonds or ANPB

Sik_Swole
 
Looks pretty good, just make sure you're getting in enough good fats. HP has virtually no calories so you will need to take that into account as you go about your diet. But with HP's increased utilization you make get the same if not better result even on less cals.
 
mobeezy13 said:
Looks pretty good, just make sure you're getting in enough good fats. HP has virtually no calories so you will need to take that into account as you go about your diet. But with HP's increased utilization you make get the same if not better result even on less cals.
Click to expand...
I like taking Krill oil caps or salmon fish oil caps with Humapro during the day. Great while following a Warrior type, Lean Gains type diet.
 
That's a great way to go about it. Helps provide steady absorption and you get a high quality healthy fat in at regular intervals.
 
Good Grip said:
I like taking Krill oil caps or salmon fish oil caps with Humapro during the day. Great while following a Warrior type, Lean Gains type diet.
Click to expand...

Thanks GG that makes sense and I believe I have seen "Legend" over another board (before they deleted the thread) mention he uses fish oil with his HP only meals...


Tried the WTF yesterday (citrus) while during a chest workout...
I was hot, amped and sick pumped...and it even taste good :clapping:
 
sik_swole said:
Thanks GG that makes sense and I believe I have seen "Legend" over another board (before they deleted the thread) mention he uses fish oil with his HP only meals...
Yes you're right about that he does. His Keto thread was money, let hope he puts it back up on teh new website when its ready!

Tried the WTF yesterday (citrus) while during a chest workout...
I was hot, amped and sick pumped...and it even taste good :clapping:
Click to expand...

Awesome to hear that, WTF is great stuff and really picks me up when I'm dragging. IMO the fruit punch is even better than the citrus (tastes like kool aid)
 
mobeezy13 said:
Awesome to hear that, WTF is great stuff and really picks me up when I'm dragging. IMO the fruit punch is even better than the citrus (tastes like kool aid)
Click to expand...

Lockout was out of the FP so I didn't feel like waiting and that was on hand but next time i will get the punch..

I added the citrus too some crystal light lemonade and had no problem sucking it down today before back.
 
No doubt, I wasn't saying the citrus was bad. I like it, I just like fruit punch more, thought I'd give u a heads up. Either way is good to hear you are liking the products.
 
sik_swole said:
Thanks GG that makes sense and I believe I have seen "Legend" over another board (before they deleted the thread) mention he uses fish oil with his HP only meals...


Tried the WTF yesterday (citrus) while during a chest workout...
I was hot, amped and sick pumped...and it even taste good :clapping:
Click to expand...
That is what it's all about baby! no homo lol
 
BigPapaPump68 said:
So in order to run humapro correctly, it's going to cost around $50 every other week
Click to expand...

No, I don't think it would be that much. If you were going to replace all protein in your diet with HP then yes it would cost about $90 for the month. But if u were to do that would save a ton of money in real food cost. No steak, chicken, fish to buy, HP is very cost effective and has the highest utilization rates out there. Nobody I know has done soley HP for their protein most still eat whole foods, and center the HP around workouts and before bed. The amount of HP u will need it based on body weight and the calculating table is on the tub or at humapro.com. Carbs are cheap, rice, sweet potatoes oatmeal if u ate those and took only HP for protein you'd save a lot of $. I don't know anyone who says they eat whole foods who can say they spend less than $100 a month and has their protein requirements completely met. You will need no other protein the whole time!
 
mobeezy13 said:
No, I don't think it would be that much. If you were going to replace all protein in your diet with HP then yes it would cost about $90 for the month. But if u were to do that would save a ton of money in real food cost. No steak, chicken, fish to buy, HP is very cost effective and has the highest utilization rates out there. Nobody I know has done soley HP for their protein most still eat whole foods, and center the HP around workouts and before bed. The amount of HP u will need it based on body weight and the calculating table is on the tub or at humapro.com. Carbs are cheap, rice, sweet potatoes oatmeal if u ate those and took only HP for protein you'd save a lot of $. I don't know anyone who says they eat whole foods who can say they spend less than $100 a month and has their protein requirements completely met. You will need no other protein the whole time!
Click to expand...

The recommendations are to take about 25-30 pills/daynaccording to humapro.com. Say you buy a bottle of 445 pills for $50 that would last you 15 days(at 30/day). It may be worth it, I just haven't looked into humapro that much. It's an interesting supp for sure though
 
BigPapaPump68 said:
The recommendations are to take about 25-30 pills/daynaccording to humapro.com. Say you buy a bottle of 445 pills for $50 that would last you 15 days(at 30/day). It may be worth it, I just haven't looked into humapro that much. It's an interesting supp for sure though
Click to expand...

It is very interesting and has been working for me. The 450ct HP you can find for less that $50. Lockout supplements has it cheaper than that and they have a %5 discount. If you use it to supplement your total protein it cuts down on the whole food pro you need making your $ go farther.
 
mobeezy13 said:
It is very interesting and has been working for me. The 450ct HP you can find for less that $50. Lockout supplements has it cheaper than that and they have a %5 discount. If you use it to supplement your total protein it cuts down on the whole food pro you need making your $ go farther.
Click to expand...

How are you breaking it down? Also if you don't kind, can you post a sample of your diet too? I'm just curious to how people are supplementing this in with their diets. I've seen a few examples already. Also, does it curb your appetite? Most people don't look like they are taking in many cals, just curious to see if that's one of it's affects.
 
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