I am a PROJECT

[michelleshonk]

Ah, this is excellent. Your protein and fat are great, carbs could go down or stay put, fibre also excellent. Diet looks great.

Do you feel comfortable?

Are you dropping on these calories, or maintaining? You SHOULD be dropping if you can maintain this level.

WOW! Really??? Thats awesome. I am amazed. This diet was me just trying to eat healthy. NO FAD OR QUICK diet. Lot's of chicken and greens, olive oil etc...Thank goodness I like them. I mean I did feel hungry sometimes... but not like before. This was pretty satisfying. I just made smarter/better food choices. I allowed myself a fruit or a little treat occasionally. I am currently maintaining, but need to be consistent with this and I should be able to keep it up to lose. I am carb sensitive and will likely attempt to knock those down a little. I am keeping track of these macro's and will try to keep them at this level. Thanks so much. Still walking (running is out for the time as my feet are dead) and getting in a little weight resistant training. Push ups, walking squats. Man I used to pump out 40-50 push-ups. Now 10 is a feat! LOL.

Thanks again for the input! It really means alot to me! ALOT!

Michelle

 

[Built]

You're welcome.

Try bringing your protein up to 200g and your carbs down to 100g. You'll likely feel a LOT more comfortable. A little trick I've been using is to have a whey protein shake (get no/low carb) about ten minutes before each meal, and eat only three times a day, ideally within a 10-12 hour window. You feel fuller. You actually get to feel FED three times a day.

 

[michelleshonk]

You're welcome.

Try bringing your protein up to 200g and your carbs down to 100g. You'll likely feel a LOT more comfortable. A little trick I've been using is to have a whey protein shake (get no/low carb) about ten minutes before each meal, and eat only three times a day, ideally within a 10-12 hour window. You feel fuller. You actually get to feel FED three times a day.

I still have low carb whey protein. Will try that trick. I am actually very happy to be back to eating three times a day! That every two hours was killing me especially at work, made it difficult. Great advice. I can feel the fat fleeing already. I really can!

 

[Built]

Excellent.

It really is a lot easier, isn't it? How did we all get sucked in for so long - I did the six meals thing for YEARS.

 

[michelleshonk]

FYI, still working on this. No more weight loss. I feel leaner, no weight loss. Doing aerobic
activity 3 times a week. Walking, twice a week. Yoga once a week. Sticking to diet pretty good, not consistent enough.... Keep you posted.