I am having a workout break down problem

[nobullz]

I am looking for a good 3-4 day workout breakdown does anybody have any suggestions? I am 24 and I have only been workout about a year. I am going for strength and muscle gain.

 

[Perdido]

Pick one from here then ask a question. Lots of knwoledge on this forum: http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html

 

[Built]

Hell, I'm not above pimping my split:
Got Built? » Baby Got Back