I GAINED 10 LBS IN 4 Weeks

[Fitness-Love]

hey guys how are u all im new in here and im honored to join you all, guys i

used to weigh 160 and my fat percentage was 10% .. right now i gained 15

pounds and i weigh 175 pounds and my fat percentage is 21% .. i really feel

that i didnet gain that much muscle but fat on my stomach though i used to

work out hard and eat healthy food.. i dont see that much muscles though.. ,

my freinds was like my weight and now they are like 175 and look much

bigger than me .. so what to do to reduce fat and why didnet i build muscles like them?

 

[Built]

Well, for one, you typed in bold red font.

Read the stickies.

 

[Jodi]

Maybe because you think honey actually increases your "sperm power"