I need to lose weight

[Friendo]

I need to lose weight soon. How should i do this?

 

[ihateschoolmt]

Eat less.

 

[cshea2]

FitDay - Free Weight Loss and Diet Journal

 

[Kusakup]

Eat less, eat healthier, and workout harder.

 

[CaptainNapalm]

Eat smart and reduce your calorie intake to a minimum.

 

[~RaZr~]

Off-topic, awesome avatar and movie!

 

[soooooawesome]

expend more calories than you take in, basic weight loss equation. Start slowly, 100 calorie deficit the first week, then 200 the next.....

 

[ponyboy]

If you need to make weight for a competition or look ripped for a photo shoot then just dehydrate yourself. You might want to define how much weight and how soon is "soon"?

 

[amonroe]

The pounds fell off me when I started swimming...if you want to keep doing your regular workout, up the intensity and eat appropriately...

 

[ANIMALHAUS]

Put down the Big Macs

 

[Friendo]

hopefully British dragon trenbolone e helpes me lose weight. 5 days on it so far and all is well. using ATD as a test booster at 75 m.g e.d. i dont eve n think about sex anymore it's so strange, very focused on going to the gym instead. just wondering how much longer until i notice something?

 

[Gazhole]

just wondering how much longer until i notice something?

About the same amount of time as it takes you to sort your nutrition out.

Reduce your calories 300-500 below maintenance, cut your carbs, and increase your good fats and protein. In terms of training, keep it low volume and heavy and add some hill sprints and LISS in there for good measure.

 

[tomjone20]

You want to lose weight quickly - join a sports team. I'm sure there are plenty rec leagues around you. Your teammates will push you to get better and healthier.

 

[tyciol]

Dieting's probably the healthiest way. Fastest way is probably what this dude did:

 

[caaraa]

me too.I was too fat.

 

[sosc]

I just posted a similar answer on another thread.
It is available at http://www.ironmagazineforums.com/2353255-post9.html

Maybe this could help you? Might seem a bit looney,
but has worked for me.

 

[P90Xyberfive]

Extreme Cardio with proper nutrition. I've been doing P90X / Insanity for about 5 months and have dropped 65 lbs.