ID's TP-PT Log

[Jodi]

Warning number 2!

 

[tucker01]

So how many warnings do I get? and then what?

 

[Jodi]

1 more warning and then I'll become that pain in the ass again watching every little gram you eat and bugging the shit out of you.

 

[tucker01]

Well that's no fun

I already got over that mental block from last week. Things will be clean and measurements will be better in a couple of weeks, that I promise

 

[Jodi]

That's what I like to hear

 

[Rocco32]

Maybe just a little bloat man! Be careful and behave, you don't want warning #3 from Jodi!!

 

[tucker01]

Phase II week 3 legs

Low carb

Front Squats
145x7+95x8
145x6+95x8
145x6+95x8

leg press
540x9+360x15
540x8+360x15
540x8+360x15

leg ext
240x8+165x12
240x8+165x9
240x8+165x7

sldl
205x7+115x8
205x6+115x7
205x6+115x7

seated leg curls
160x7+105x10
160x7+105x10
160x7+105x10

 

[tucker01]

Phase II week 3 arms

no carb day

bb curls
105x7+65x9
105x6+65x8
105x5+65x7

seated db curls
40x7+25x9
40x6+25x8
40x6+25x8

machine preacher curls
120x7+70x8
120x6+70x7
110x6+60x6

cg press downs
120x7+70x12
120x7+70x8
120x6+70x7

db overhead ext.
90x7+50x9
90x6+50x8
90x6+50x8

cable kickbacks
35x6+25x8
35x6+25x7
30x6+20x7

 

[Jodi]

Have the meals been clean?

 

[tucker01]

Perfect It is all a state of mind for me.

Just getting tired of posting the same things everyday, I know I prolly should for accountability.

I need you to screw up so I can get all over you

 

[Jodi]

Don't count on that happening.

I have 12.5 weeks and there will not be 1 single messup. You can guarantee that.

Post em'.

 

[tucker01]

Meals low carb day 06/21

Meal 1
2 scoops on
oats
fishoil

Meal 2
1%cc
Cinn
Stevia

MEal 3
chicken
Brocolli

Meal 4
Chicken
Brocolli

Meal 5
Beef
Chicken
Peppers
Brown Rice
Fish oil

MEal 6
2 scoops on
oats

Meals no carb 06/22

Meal 1
2 scoops on
fish oil

MEal 2
1%cc
Cinn
Stevia

Meal 3
Chicken
Brocolli

Meal 4
Chicken
Brocolli

MEal 5
Flank Steak
Cauliflower
Fish oil

MEal 6
2 scoops on
Plus I have been using MRM BCAA, Creatine and Taurine lately pre and during workout.

 

[tucker01]

Happy

I could never bug you, your dedication is unreal. just in awe of your consistency. Can't wait to see how you come into the comp this time, being more experienced.

 

[Jodi]

THanks

Much better - accountability

 

[tucker01]

High Carb day 06/23

Meal 1
2 scoops ON
Oats
Fish oil

MEal 2
1%cc
cinn
Stevia

MEal 3
Flank Steak
brocolli
oat cookies (Jodi's Recipe)

MEal4
Chicken
Brocolli

MEal 5
lean ground beef
Tomato Sauce
WW Pasta
Fish oil

Meal 6
2 scoops on
oat bran
oat cookies

 

[P-funk]

Oat cookies soud awsome. I wish I had the patience to cook them

 

[tucker01]

Phase II week 4 Chest

Ok first off I don't know how anyone was able to do the half reps unless they were machine exercises, they were crazy, maybe if I had a spotter

BB Bench (1/3 rep)
225x8+ (4) +135x10
225x6+ (3) +135x10
225x5+ (2) +135x10

Incline DB
80x8+(2)+45x10
80x7+(2)+45x10
80x7+(1)+45x10

low cable cross overs
50x6+(6)+25x8
50x6+(5)+25x8
40x7+(5)+20x9

Standing Calf Raise
300x8+(10)+165x12
300x8+(10)+165x8
300x8+(10)+165x8

Seated Calf Raise
220x8+(10)+110x10
220x8+(10)+110x10
220x8+(10)+110x10

 

[tucker01]

Oat cookies soud awsome. I wish I had the patience to cook them

They are a so easy to make, and convient. Just something to eat that is reasonable healthy.

 

[tucker01]

On a side note I have been having some wicked heat flashes after carb meals, what's that all about ?

 

[P-funk]

They are a so easy to make, and convient. Just something to eat that is reasonable healthy.

Well, maybe after my contest I will give them a try. I hate baking cookies though. I always burn them. Plus I live in NYC...Why bake when an amazing bakery is right around the corner.

 

[P-funk]

On a side note I have been having some wicked heat flashes after carb meals, what's that all about ?

happens to me too when I carb up. I guess it is just your body being metabolically active. I sweat like a pig over my pasta and cereal

 

[tucker01]

Well, maybe after my contest I will give them a try. I hate baking cookies though. I always burn them. Plus I live in NYC...Why bake when an amazing bakery is right around the corner.

Lucky Bastard, That is why I wish I lived in a large city, such a diversity of foods. Mind you it is prolly a good thing I would be a fat bastard.

 

[P-funk]

Ontario isn't a big city?? I always thought it was.

 

[tucker01]

Ontario is the Province, kinda like New York is a state. Toronto is a big city, I live about an hour away from it.

I know its the carbs

 

[P-funk]

Oh yeah...lol....toronto, ontario!! hehehehehehehe

 

[yellowmoomba]

Nice lifts!! How are your calves feeling ??

 

[tucker01]

I never seem to get any DOMS from doing Calves

They were pretty darn sore during the workout, but go back to normal pretty quickly.

 

[CourtQueen]

Ok first off I don't know how anyone was able to do the half reps unless they were machine exercises, they were crazy, maybe if I had a spotter

Totally agree.... Couldn't do them worth shit unless I dropped the weight by quite a bit......

Looking good sweetie!!!

 

[tucker01]

Thanks CQ

 

[tucker01]

Meals 06/24 low carb

MEal 1
2scoops on
oats

MEal 2
1%cc
Cinn
Stevia

MEal 3
flank steak
greek salad

Meal 4
chicken
Greek salad

Meal 5
chicken
potato
fish oil

MEal 6
2 scoops on
Oat bran