ID's TP-PT Log

[tucker01]

cg Pull downs
195x9
195x8

cable rows
210x8
200x8

bb curls
105x8
95x8

leg press
540x10
540x10

leg curl
165x8
165x8

hack squat
180x10
230x8

low cable crossover
50x9
50x9

bench press
225x8
225x7

cg bench
155x10
155x9

lateral raises
30x8
30x8

seated calf raise superset db shrugs
180x8 / 100x8
180x8 / 100x8

 

[tucker01]

MEals 07/06

MEal 1
2 scoops MRM
fish oil

MEal 2
1%cc
Cinn
Stevia

Meal 3
Beef Shiskabob
brocolli

MEal 4
Chicken
Brocolli

MEal 5
Sirloin
Cauliflower
Fish oil

Meal 6
2 scoops MRM
fish oil

 

[Monolith]

Man... nice bb curls there. Bench too.

 

[tucker01]

Thanks Mono. Didin't feel to good on the BB curls that workout, but for whatever reason, bench felt strong, Probably could have pushed a little harder if I had a spotter

 

[tucker01]

Meals 07/07

MEal1
2 scoops MRM
fish oil
Oats

MEal 2
1%cc
Cinn
Stevia

Meal 3
Chicken
Brocolli

MEal 4
Chicken
Brocolli

MEal 5
Pork
Brown Rice
green Peppers

MEal 6
1%cc
Cinn
Stevia

 

[tucker01]

Didn't make it into the gym last night, offered to go into work until 9:30 to help do some re-organizing of the Shop. Some Physical work, but wasn't in the mood to go to the gym at 1030pm


Will get there tonite

 

[Monolith]

Your gym is open that late? Man, youre lucky to have the option at least... my gym is open like 2 hours a day practically.

 

[tucker01]

24 hrs a day monday to saturday night and 8-5 sun.

Do you live in the Hicks

 

[tucker01]

No gym again last night

Another late night at work, just too tired to go to the gym and too many shitty sleeps

Tonite no excuses

 

[Monolith]

24 hrs a day monday to saturday night and 8-5 sun.

Do you live in the Hicks

haha, almost... its basically a social club for all the townies. bunch of bastards in there with their cell phones on just trying to out-pose each other in the mirrors.

 

[tucker01]

Phase III week two workout A

incline BB
185x9
185x9

Standing BB Mil Press
115x10
115x10

dips
bwx12
bwx10

cg bench
155x9
155x9

squat
185x8
185x8

sldl
205x9
205x8

bb rows
155x9
155x9

chin ups
bwx6
bwx6

db curls
45x8
40x10

super rope curl /rev grip press down
90x10/90x10
90x10/90x10

HS Shrugs
270x10
360x9

standing calf raises
300x8
300x8

 

[tucker01]

Phase III week II work out b

cg Pull downs
210x8
195x7

cable rows
210x8
210x8

bb curls
105x8
105x7

leg press
540x10
540x10

leg curl
165x8
165x8

hack squat
230x10
230x8

low cable crossover
50x9
50x9

bench press
225x8
225x7

cg bench
165x8
165x8

lateral raises
30x8
30x8

seated calf raise superset db shrugs
180x8 / 100x8
180x8 / 100x8

 

[tucker01]

Phase III week 2 Workout A

incline BB
185x8
185x8

Standing BB Mil Press
115x10
115x9

dips
bwx12
bwx12

cg bench
165x8
165x7

squat
185x8
185x8

sldl
205x8
205x7

bb rows
155x9
155x9

chin ups
bwx7
bwx6

db curls
45x8
40x10

super rope curl /rev grip press down
90x10/90x10
90x10/90x10

HS Shrugs
270x10
360x9

standing calf raises
300x8
300x8

 

[Jenny]

That little boy in your avvy is just the cutest little thing ever

 

[tucker01]

Thanks Jenny. That is my son, coming up on 5 months

 

[yellowmoomba]

Hey Iain

That looks like a good full body workout. I figured you'd be squatting more than you Bench and SLDL???? What's going on??

 

[tucker01]

I just plain suck at Squatting

Once I hit parallel, I cant get out of the hole with any heavier weight.

Back and Core strength aren't there. Once I am done this program that is an area that I will be paying attention too!

 

[yellowmoomba]

I just plain suck at Squatting

Once I hit parallel, I cant get out of the hole with any heavier weight.

Back and Core strength aren't there. Once I am done this program that is an area that I will be paying attention too!

Better safe than sorry!! Keep working on it!!!

 

[Monolith]

I can SLDL more than i can squat, too. Kind of weird, especially with all the talk in the training forum lately about how ham strength is more important than quad strength for the squat.

Oh well.

 

[tucker01]

MEals 07/12

MEal 1
2 scoops MRM
Oats
Fish oil

MEal 2
1%cc
cinn
Stevia

MEal 3
chicken
Brocolli

MEal 4
Chicken
Brocolli

MEal 5
beef tenderloin
brown rice
romaine
Newmans
fish oil

MEal 6
1%ccc
cinn
stevia

 

[Rocco32]

Maybe you just need to work on your Squat form? I suck at squats also. But with the weight and reps your doing are you "feeling" it?

 

[Jodi]

How's the diet going?

 

[tucker01]

Maybe you just need to work on your Squat form? I suck at squats also. But with the weight and reps your doing are you "feeling" it?

Not where I am Meant to it is mainly a struggle with my back and abs

 

[Rocco32]

When your ready, maybe box squats and Good am's would be good to do. Another hint that helped me is this- Don't be afraid to go a bit wider stance, on your way up don't just push up but also push out with your feet, like your trying to split the floor apart. And keep a tight grip on the bar and pull down on it like you want to bend it over your shoulders. Also make sure the bar is sitting far enough back on your traps.

 

[tucker01]

How's the diet going?

Too be honest Jodi. Good, with an exception. During the week I am great, constant schedule with work easy to eat properly and timely.
But on the weekends, I have been giving into some bad foods that last couple, and some alcohol. Just some things events on that I can't avoid. Don't get me wrong I eat good during the day on the weekend, it is just the evening

Weight Hasn't changed, havent checked measurements. But This phase certainly does help with making your muscles feel full at least to me.

 

[Monolith]

Man, i dont think anyone is gonna bug you about a few drinks on the weekend when youve got a baby in the house.

 

[tucker01]

That would be fine if that were the case. Lets just put it this way, I was playing in fun golf tournament, it started at noon, which is also when I started drinking. By the time I was done the round, 10 beers had been complete. Now it was time for rye and Ginger's. Started around 5pm till around 1230am, couldn't even tell you how much went down, but it was good. Hadn't tied one on in a while.

Funny thing is I was sitting around the next day looking at all these burn marks on my arm, then remember "oh yeah the fireworks" we were shooting them off from our hands.

Ah well fun times.

 

[yellowmoomba]

That would be fine if that were the case. Lets just put it this way, I was playing in fun golf tournament, it started at noon, which is also when I started drinking. By the time I was done the round, 10 beers had been complete. Now it was time for rye and Ginger's. Started around 5pm till around 1230am, couldn't even tell you how much went down, but it was good. Hadn't tied one on in a while.

Funny thing is I was sitting around the next day looking at all these burn marks on my arm, then remember "oh yeah the fireworks" we were shooting them off from our hands.

Ah well fun times.

You crazy Canadians and your RYE!!! haha Half my family lives in Ontario so I grew up watching my relatives get bombed on Rye during the summer !!!! hahaha

 

[Monolith]

lmfao

A few weeks ago i got bombed and had a little fun with fireworks myself. But instead of lighting them off from our hands, we were lighting them off from our mouths...

I burnt a hole in a brand new shirt that night, too.

 

[Jodi]

You guys call this fun?